Shake and Bake

Workouts

Tuesday 5/12/20 @ 11:45 AM
160kj
74rpm
37%
15mph
30 min Low Impact Ride
Sam Yo
Wednesday 2/22/23 @ 5:5 PM
✅
169kj
74rpm
40%
16mph
Sunday 1/8/23 @ 8:26 PM
✅
52kj
81rpm
36%
15mph
Extra 10: Low Impact Ride
Sam Yo
Sunday 1/8/23 @ 1:59 AM
45kj
81rpm
34%
14mph
Friday 12/30/22 @ 9:55 PM
✅
229kj
77rpm
43%
18mph
30 min Daft Punk Ride
Ben Alldis
Friday 12/30/22 @ 7:9 PM
168kj
78rpm
38%
16mph
Wednesday 12/21/22 @ 12:22 PM
✅
137kj
80rpm
40%
17mph
20 min Holiday Ride
Christine D'Ercole
Saturday 12/24/22 @ 5:15 PM
115kj
84rpm
36%
16mph
Wednesday 11/30/22 @ 12:12 PM
✅
191kj
84rpm
38%
16mph
30 min Pop Ride
Christine D'Ercole
Thursday 11/24/22 @ 12:48 AM
159kj
84rpm
35%
15mph
Thursday 4/9/20 @ 11:39 AM
✅
166kj
84rpm
36%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 2/7/22 @ 7:45 PM
145kj
79rpm
35%
15mph
Saturday 8/29/20 @ 7:28 PM
✅
230kj
77rpm
45%
18mph
30 min Carnival Celebration Ride
Hannah Frankson
Friday 2/4/22 @ 7:19 PM
160kj
74rpm
39%
15mph
Friday 2/28/20 @ 11:25 AM
✅
205kj
81rpm
40%
17mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/17/20 @ 3:50 PM
138kj
85rpm
32%
14mph
Thursday 8/23/18 @ 9:54 PM
✅
304kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 6:16 PM
286kj
84rpm
38%
17mph
Wednesday 8/1/18 @ 10:13 AM
✅
193kj
83rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/3/18 @ 10:15 PM
181kj
86rpm
37%
16mph

Workouts

30 min Low Impact Ride
Sam Yo
160 kj
Tuesday 5/12/20
✅ 169 kj
Wednesday 2/22/23
Extra 10: Low Impact Ride
Sam Yo
✅ 52 kj
Sunday 1/8/23
45 kj
Sunday 1/8/23
30 min Daft Punk Ride
Ben Alldis
✅ 229 kj
Friday 12/30/22
168 kj
Friday 12/30/22
20 min Holiday Ride
Christine D'Ercole
✅ 137 kj
Wednesday 12/21/22
115 kj
Saturday 12/24/22
30 min Pop Ride
Christine D'Ercole
✅ 191 kj
Wednesday 11/30/22
159 kj
Thursday 11/24/22
30 min Low Impact Ride
Christine D'Ercole
✅ 166 kj
Thursday 4/9/20
145 kj
Monday 2/7/22
30 min Carnival Celebration Ride
Hannah Frankson
✅ 230 kj
Saturday 8/29/20
160 kj
Friday 2/4/22
30 min Power Zone Ride
Christine D'Ercole
✅ 205 kj
Friday 2/28/20
138 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 304 kj
Thursday 8/23/18
286 kj
Monday 1/21/19
30 min Power Zone Ride
Matt Wilpers
✅ 193 kj
Wednesday 8/1/18
181 kj
Wednesday 10/3/18