Shake and Bake

Workouts

Wednesday 12/1/21 @ 3:32 PM
215kj
69rpm
39%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:58 PM
✅
375kj
84rpm
43%
18mph
Thursday 3/18/21 @ 11:21 AM
172kj
80rpm
38%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 11/22/21 @ 12:46 AM
✅
261kj
87rpm
42%
19mph
Monday 7/19/21 @ 2:10 PM
200kj
61rpm
42%
14mph
45 min Club Bangers Ride
Alex Toussaint
Monday 5/10/21 @ 11:26 PM
✅
382kj
76rpm
47%
19mph
Saturday 8/31/19 @ 2:52 PM
261kj
47rpm
49%
12mph
45 min Intervals & Arms Ride
Robin Arzón
Friday 1/8/21 @ 2:59 AM
✅
391kj
71rpm
50%
19mph
Monday 7/6/20 @ 3:0 PM
121kj
63rpm
46%
15mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 6/9/20 @ 3:10 AM
✅
184kj
77rpm
48%
19mph
Saturday 7/4/20 @ 1:17 PM
93kj
58rpm
42%
13mph
20 min HIIT Ride
Tunde Oyeneyin
Wednesday 7/1/20 @ 3:19 AM
✅
155kj
85rpm
40%
17mph
Tuesday 5/19/20 @ 1:24 PM
202kj
73rpm
42%
16mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 2:42 AM
✅
265kj
79rpm
47%
19mph
Monday 5/11/20 @ 11:5 PM
186kj
73rpm
43%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/1/20 @ 12:56 AM
✅
296kj
77rpm
49%
20mph
Saturday 2/8/20 @ 3:22 PM
336kj
69rpm
47%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:26 PM
✅
404kj
79rpm
46%
19mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
215 kj
Wednesday 12/1/21
✅ 375 kj
Thursday 11/25/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
172 kj
Thursday 3/18/21
✅ 261 kj
Monday 11/22/21
45 min Club Bangers Ride
Alex Toussaint
200 kj
Monday 7/19/21
✅ 382 kj
Monday 5/10/21
45 min Intervals & Arms Ride
Robin Arzón
261 kj
Saturday 8/31/19
✅ 391 kj
Friday 1/8/21
20 min Hip Hop Ride
Alex Toussaint
121 kj
Monday 7/6/20
✅ 184 kj
Tuesday 6/9/20
20 min HIIT Ride
Tunde Oyeneyin
93 kj
Saturday 7/4/20
✅ 155 kj
Wednesday 7/1/20
30 min The Last Dance Ride
Alex Toussaint
202 kj
Tuesday 5/19/20
✅ 265 kj
Tuesday 5/19/20
30 min Lizzo Ride
Robin Arzón
186 kj
Monday 5/11/20
✅ 296 kj
Wednesday 4/1/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
336 kj
Saturday 2/8/20
✅ 404 kj
Monday 4/6/20