Shake and Bake

Workouts

Friday 2/2/24 @ 5:9 PM
✅
274kj
68rpm
43%
16mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 1/5/24 @ 11:58 AM
206kj
60rpm
42%
14mph
Tuesday 12/12/23 @ 3:4 PM
206kj
67rpm
39%
14mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 9/17/23 @ 1:39 PM
✅
249kj
66rpm
43%
15mph
Wednesday 3/1/23 @ 12:31 PM
✅
145kj
65rpm
40%
14mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 2/12/23 @ 4:1 AM
139kj
58rpm
43%
14mph
Tuesday 1/18/22 @ 12:25 PM
248kj
67rpm
42%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/15/22 @ 6:28 PM
✅
285kj
73rpm
42%
17mph
Thursday 12/23/21 @ 12:51 PM
290kj
60rpm
48%
15mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 10/13/21 @ 3:54 PM
✅
368kj
69rpm
48%
18mph
Thursday 2/27/20 @ 3:24 PM
229kj
68rpm
46%
16mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 3/13/21 @ 3:56 PM
✅
245kj
71rpm
47%
18mph
Tuesday 12/15/20 @ 3:34 PM
159kj
65rpm
42%
15mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:59 PM
✅
299kj
75rpm
49%
20mph
Thursday 8/6/20 @ 12:55 PM
236kj
60rpm
42%
14mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 8/15/20 @ 10:55 AM
✅
256kj
67rpm
42%
15mph
Saturday 2/22/20 @ 2:49 PM
213kj
69rpm
45%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 5/20/20 @ 5:1 PM
✅
231kj
62rpm
51%
18mph
Friday 2/14/20 @ 4:40 PM
293kj
63rpm
46%
15mph
45 min Intervals & Arms Ride
Alex Toussaint
Wednesday 1/29/20 @ 12:53 PM
✅
314kj
72rpm
44%
17mph

Workouts

45 min HIIT & Hills Ride
Alex Toussaint
✅ 274 kj
Friday 2/2/24
206 kj
Friday 1/5/24
45 min Club Bangers Ride
Alex Toussaint
206 kj
Tuesday 12/12/23
✅ 249 kj
Sunday 9/17/23
30 min Club Bangers Ride
Alex Toussaint
✅ 145 kj
Wednesday 3/1/23
139 kj
Sunday 2/12/23
45 min Club Bangers Ride
Alex Toussaint
248 kj
Tuesday 1/18/22
✅ 285 kj
Saturday 1/15/22
45 min HIIT & Hills Ride
Robin Arzón
290 kj
Thursday 12/23/21
✅ 368 kj
Wednesday 10/13/21
30 min HIIT & Hills Ride
Alex Toussaint
229 kj
Thursday 2/27/20
✅ 245 kj
Saturday 3/13/21
30 min Beyoncé Ride
Ally Love
159 kj
Tuesday 12/15/20
✅ 299 kj
Friday 11/13/20
45 min Hip Hop Ride
Alex Toussaint
236 kj
Thursday 8/6/20
✅ 256 kj
Saturday 8/15/20
30 min Burna Boy Ride
Tunde Oyeneyin
213 kj
Saturday 2/22/20
✅ 231 kj
Wednesday 5/20/20
45 min Intervals & Arms Ride
Alex Toussaint
293 kj
Friday 2/14/20
✅ 314 kj
Wednesday 1/29/20