Shake and Bake
Workouts
Monday 3/8/21 @ 12:1 PM
182kj
67rpm
44%
16mph
Saturday 7/31/21 @ 5:45 PM
✅
227kj
72rpm
46%
18mph
Friday 7/30/21 @ 10:38 AM
167kj
68rpm
43%
15mph
Monday 7/12/21 @ 3:20 PM
✅
186kj
70rpm
43%
16mph
Monday 5/11/20 @ 11:5 PM
186kj
73rpm
43%
16mph
Tuesday 11/26/19 @ 2:21 AM
✅
261kj
70rpm
50%
19mph
Saturday 2/22/20 @ 3:28 PM
217kj
65rpm
48%
17mph
Thursday 2/13/20 @ 6:39 PM
✅
224kj
65rpm
48%
17mph
Wednesday 2/19/20 @ 3:24 PM
✅
345kj
71rpm
46%
17mph
Saturday 2/15/20 @ 2:58 PM
301kj
67rpm
45%
17mph
Saturday 2/8/20 @ 3:22 PM
336kj
69rpm
47%
17mph
Saturday 2/8/20 @ 3:29 PM
✅
350kj
0rpm
48%
18mph
Thursday 10/3/19 @ 2:43 PM
189kj
58rpm
48%
15mph
Tuesday 10/1/19 @ 1:25 AM
✅
260kj
70rpm
49%
19mph
Monday 12/31/18 @ 1:10 PM
269kj
56rpm
46%
14mph
Monday 12/24/18 @ 4:41 PM
✅
352kj
71rpm
46%
17mph
Friday 12/21/18 @ 2:35 PM
216kj
53rpm
54%
15mph
Friday 12/14/18 @ 6:29 PM
✅
255kj
64rpm
51%
18mph
Wednesday 5/23/18 @ 12:14 PM
119kj
68rpm
36%
13mph
Wednesday 5/9/18 @ 5:25 PM
✅
257kj
75rpm
47%
19mph
Workouts
182
kj
Monday 3/8/21
217
kj
Saturday 2/22/20
301
kj
Saturday 2/15/20
336
kj
Saturday 2/8/20
269
kj
Monday 12/31/18
119
kj
Wednesday 5/23/18