Shake and Bake
Workouts
Thursday 11/14/19 @ 3:17 PM
319kj
67rpm
46%
16mph
Tuesday 2/8/22 @ 3:42 PM
✅
343kj
68rpm
47%
17mph
Wednesday 1/5/22 @ 12:43 PM
347kj
65rpm
44%
15mph
Saturday 12/11/21 @ 4:40 PM
✅
375kj
74rpm
42%
16mph
Saturday 2/27/21 @ 6:24 PM
253kj
67rpm
43%
15mph
Monday 3/1/21 @ 4:50 PM
✅
286kj
70rpm
44%
16mph
Wednesday 1/6/21 @ 3:43 PM
✅
234kj
64rpm
43%
14mph
Tuesday 12/22/20 @ 4:42 PM
231kj
69rpm
40%
14mph
Monday 12/7/20 @ 2:36 PM
149kj
62rpm
43%
14mph
Tuesday 11/10/20 @ 12:28 AM
✅
274kj
71rpm
51%
19mph
Sunday 9/6/20 @ 1:46 PM
357kj
64rpm
45%
16mph
Friday 8/28/20 @ 3:28 PM
✅
406kj
70rpm
44%
16mph
Monday 7/20/20 @ 11:50 AM
182kj
60rpm
46%
15mph
Saturday 7/18/20 @ 6:13 PM
✅
243kj
70rpm
47%
18mph
Wednesday 7/15/20 @ 1:3 PM
✅
193kj
70rpm
43%
16mph
Tuesday 7/7/20 @ 2:24 PM
kj
rpm
%
0mph
Thursday 9/26/19 @ 8:8 PM
219kj
63rpm
48%
15mph
Tuesday 5/12/20 @ 3:23 PM
✅
222kj
69rpm
46%
16mph
Thursday 9/12/19 @ 2:16 PM
251kj
63rpm
43%
14mph
Thursday 9/12/19 @ 2:45 PM
✅
331kj
73rpm
45%
17mph
Workouts
253
kj
Saturday 2/27/21
231
kj
Tuesday 12/22/20
149
kj
Monday 12/7/20
kj
Tuesday 7/7/20