Shake and Bake
Workouts
Wednesday 7/28/21 @ 9:46 AM
✅
396kj
75rpm
56%
22mph
Saturday 4/8/23 @ 6:22 PM
209kj
80rpm
41%
18mph
Wednesday 12/18/19 @ 9:31 PM
✅
275kj
84rpm
44%
19mph
Tuesday 11/8/22 @ 11:20 AM
254kj
86rpm
41%
18mph
Saturday 2/12/22 @ 12:5 PM
✅
491kj
80rpm
49%
20mph
Wednesday 2/9/22 @ 11:13 AM
364kj
88rpm
40%
18mph
Thursday 5/6/21 @ 10:54 AM
✅
361kj
80rpm
50%
21mph
Thursday 2/3/22 @ 11:43 AM
233kj
89rpm
39%
18mph
Wednesday 4/22/20 @ 10:30 AM
✅
578kj
73rpm
54%
21mph
Friday 4/26/19 @ 12:49 PM
398kj
91rpm
41%
19mph
Wednesday 1/29/20 @ 10:2 AM
434kj
65rpm
49%
17mph
Saturday 1/25/20 @ 11:55 AM
✅
459kj
80rpm
43%
18mph
Wednesday 1/23/19 @ 11:27 AM
41kj
84rpm
31%
14mph
Saturday 4/20/19 @ 12:30 PM
✅
76kj
86rpm
40%
18mph
Monday 6/17/19 @ 10:28 AM
282kj
69rpm
43%
16mph
Wednesday 6/19/19 @ 11:5 AM
✅
371kj
83rpm
42%
18mph
Sunday 4/14/19 @ 5:56 PM
201kj
77rpm
42%
17mph
Thursday 5/23/19 @ 10:57 AM
✅
246kj
86rpm
42%
18mph
Tuesday 5/21/19 @ 9:22 AM
194kj
76rpm
41%
16mph
Tuesday 4/30/19 @ 4:58 PM
✅
234kj
91rpm
39%
18mph
Workouts
209
kj
Saturday 4/8/23
364
kj
Wednesday 2/9/22
233
kj
Thursday 2/3/22
434
kj
Wednesday 1/29/20
201
kj
Sunday 4/14/19
194
kj
Tuesday 5/21/19