Shake and Bake
Workouts
Monday 1/30/23 @ 12:12 PM
172kj
82rpm
43%
19mph
Sunday 9/11/22 @ 6:52 PM
✅
193kj
82rpm
46%
20mph
Wednesday 7/17/19 @ 8:53 AM
281kj
77rpm
35%
15mph
Tuesday 7/14/20 @ 1:40 PM
✅
560kj
95rpm
45%
21mph
Wednesday 4/29/20 @ 11:0 AM
719kj
73rpm
52%
20mph
Saturday 12/7/19 @ 5:25 PM
✅
762kj
91rpm
48%
22mph
Wednesday 4/1/20 @ 2:50 PM
748kj
73rpm
56%
21mph
Saturday 11/30/19 @ 11:27 PM
✅
753kj
92rpm
48%
22mph
Sunday 3/1/20 @ 5:25 PM
454kj
87rpm
44%
20mph
Tuesday 2/25/20 @ 1:45 PM
✅
516kj
96rpm
44%
21mph
Friday 1/31/20 @ 10:15 AM
304kj
70rpm
45%
17mph
Thursday 1/30/20 @ 3:34 AM
✅
549kj
86rpm
50%
22mph
Thursday 1/30/20 @ 3:38 PM
472kj
81rpm
48%
20mph
Monday 1/27/20 @ 1:53 PM
✅
572kj
90rpm
48%
22mph
Wednesday 7/24/19 @ 9:23 PM
248kj
64rpm
63%
21mph
Saturday 12/21/19 @ 7:57 PM
✅
316kj
88rpm
54%
24mph
Wednesday 11/20/19 @ 10:19 AM
325kj
68rpm
47%
17mph
Monday 10/28/19 @ 12:44 PM
✅
565kj
92rpm
47%
22mph
Wednesday 11/13/19 @ 10:18 AM
353kj
62rpm
52%
17mph
Monday 11/11/19 @ 7:36 PM
✅
594kj
93rpm
48%
22mph
Workouts
281
kj
Wednesday 7/17/19
748
kj
Wednesday 4/1/20
454
kj
Sunday 3/1/20
304
kj
Friday 1/31/20
325
kj
Wednesday 11/20/19