Shake and Bake
Workouts
Friday 1/19/24 @ 10:33 AM
289kj
81rpm
46%
19mph
Saturday 9/2/23 @ 1:6 PM
✅
607kj
87rpm
60%
26mph
Monday 2/8/21 @ 12:7 PM
311kj
74rpm
50%
20mph
Thursday 11/9/23 @ 1:9 PM
✅
582kj
85rpm
60%
26mph
Monday 11/7/22 @ 10:22 AM
279kj
87rpm
43%
19mph
Tuesday 11/16/21 @ 3:53 PM
✅
463kj
87rpm
53%
24mph
Friday 5/15/20 @ 10:30 AM
686kj
75rpm
52%
21mph
Tuesday 6/22/21 @ 10:31 AM
✅
1095kj
88rpm
57%
25mph
Saturday 2/12/22 @ 12:5 PM
491kj
80rpm
49%
20mph
Thursday 9/29/22 @ 2:55 PM
✅
852kj
86rpm
59%
25mph
Wednesday 4/14/21 @ 9:40 AM
542kj
78rpm
49%
20mph
Wednesday 8/4/21 @ 2:47 PM
✅
893kj
94rpm
56%
26mph
Wednesday 1/23/19 @ 11:27 AM
41kj
84rpm
31%
14mph
Wednesday 4/7/21 @ 2:45 PM
✅
157kj
99rpm
49%
24mph
Wednesday 3/17/21 @ 10:4 AM
346kj
86rpm
47%
21mph
Sunday 2/28/21 @ 12:22 PM
✅
518kj
88rpm
56%
25mph
Saturday 5/9/20 @ 12:32 PM
313kj
76rpm
49%
20mph
Friday 12/11/20 @ 4:23 PM
✅
499kj
89rpm
54%
24mph
Monday 4/20/20 @ 9:49 AM
320kj
79rpm
48%
20mph
Friday 11/27/20 @ 3:15 PM
✅
529kj
89rpm
56%
25mph
Workouts
289
kj
Friday 1/19/24
311
kj
Monday 2/8/21
279
kj
Monday 11/7/22
686
kj
Friday 5/15/20
491
kj
Saturday 2/12/22
346
kj
Wednesday 3/17/21
313
kj
Saturday 5/9/20
320
kj
Monday 4/20/20