Shake and Bake

Workouts

Saturday 2/5/22 @ 2:3 PM
✅
853kj
83rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 10:53 PM
783kj
91rpm
44%
20mph
Tuesday 1/11/22 @ 8:58 PM
✅
612kj
71rpm
52%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 8:39 PM
603kj
92rpm
43%
20mph
Friday 9/11/20 @ 9:56 AM
314kj
77rpm
49%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/24/20 @ 4:8 PM
✅
330kj
93rpm
44%
20mph
Sunday 9/15/19 @ 1:56 PM
325kj
75rpm
44%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 5:27 PM
✅
515kj
91rpm
45%
21mph
Monday 3/30/20 @ 3:58 PM
✅
587kj
71rpm
58%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 8:51 PM
499kj
95rpm
44%
21mph
Wednesday 2/26/20 @ 10:49 AM
✅
522kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/2/20 @ 5:29 PM
472kj
84rpm
47%
20mph
Friday 7/26/19 @ 8:53 AM
225kj
70rpm
45%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 12:56 AM
✅
340kj
86rpm
46%
20mph
Thursday 5/9/19 @ 2:56 PM
235kj
76rpm
45%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 12:44 AM
✅
341kj
85rpm
47%
20mph
Sunday 2/10/19 @ 7:12 PM
322kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/30/18 @ 12:7 AM
✅
501kj
88rpm
47%
21mph
Saturday 1/12/19 @ 4:3 PM
302kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 11:21 PM
✅
493kj
83rpm
48%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 853 kj
Saturday 2/5/22
783 kj
Sunday 2/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 612 kj
Tuesday 1/11/22
603 kj
Saturday 1/15/22
30 min Power Zone Endurance Ride
Olivia Amato
314 kj
Friday 9/11/20
✅ 330 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Sunday 9/15/19
✅ 515 kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 587 kj
Monday 3/30/20
499 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 522 kj
Wednesday 2/26/20
472 kj
Monday 3/2/20
30 min Power Zone Ride
Matt Wilpers
225 kj
Friday 7/26/19
✅ 340 kj
Tuesday 7/23/19
30 min Power Zone Ride
Matt Wilpers
235 kj
Thursday 5/9/19
✅ 341 kj
Thursday 5/9/19
45 min Power Zone Ride
Matt Wilpers
322 kj
Sunday 2/10/19
✅ 501 kj
Sunday 12/30/18
45 min Power Zone Ride
Matt Wilpers
302 kj
Saturday 1/12/19
✅ 493 kj
Wednesday 1/16/19