Shake and Bake

Workouts

Sunday 10/4/20 @ 1:36 PM
207kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 11:18 PM
✅
319kj
95rpm
43%
20mph
Saturday 9/19/20 @ 11:52 AM
433kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 10:58 PM
✅
685kj
88rpm
46%
21mph
Tuesday 1/18/22 @ 11:16 AM
208kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/1/22 @ 3:0 AM
✅
333kj
83rpm
48%
21mph
Saturday 6/26/21 @ 11:25 AM
461kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 1:7 AM
✅
705kj
87rpm
48%
21mph
Friday 4/24/20 @ 12:12 PM
365kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 7:5 PM
✅
523kj
91rpm
46%
21mph
Monday 1/4/21 @ 12:19 PM
211kj
90rpm
38%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:31 AM
✅
322kj
94rpm
44%
21mph
Saturday 7/27/19 @ 9:11 AM
487kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 1:20 AM
✅
767kj
90rpm
49%
22mph
Wednesday 6/3/20 @ 11:22 AM
316kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 11:15 PM
✅
545kj
92rpm
46%
21mph
Saturday 10/26/19 @ 1:27 PM
365kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 12:7 AM
✅
552kj
92rpm
46%
21mph
Tuesday 9/4/18 @ 9:20 AM
354kj
88rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/20/17 @ 12:17 AM
✅
458kj
90rpm
40%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Sunday 10/4/20
✅ 319 kj
Monday 8/31/20
60 min Power Zone Ride
Matt Wilpers
433 kj
Saturday 9/19/20
✅ 685 kj
Sunday 4/17/22
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Tuesday 1/18/22
✅ 333 kj
Tuesday 3/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Saturday 6/26/21
✅ 705 kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Friday 4/24/20
✅ 523 kj
Sunday 1/12/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
211 kj
Monday 1/4/21
✅ 322 kj
Wednesday 12/30/20
60 min Power Zone Ride
Matt Wilpers
487 kj
Saturday 7/27/19
✅ 767 kj
Friday 7/3/20
45 min Power Zone Ride
Denis Morton
316 kj
Wednesday 6/3/20
✅ 545 kj
Tuesday 6/2/20
45 min Power Zone Ride
Denis Morton
365 kj
Saturday 10/26/19
✅ 552 kj
Friday 4/10/20
45 min Power Zone Max Ride
Matt Wilpers
354 kj
Tuesday 9/4/18
✅ 458 kj
Thursday 4/20/17