Shake and Bake

Workouts

Saturday 5/21/22 @ 2:20 PM
185kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/22/22 @ 9:1 PM
✅
356kj
79rpm
51%
21mph
Monday 7/5/21 @ 2:13 PM
227kj
95rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/12/21 @ 1:56 PM
✅
429kj
82rpm
54%
23mph
Saturday 3/6/21 @ 2:37 PM
338kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/20/22 @ 4:15 PM
✅
559kj
79rpm
52%
22mph
Wednesday 3/10/21 @ 11:8 AM
320kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/16/21 @ 8:32 PM
✅
653kj
83rpm
54%
23mph
Friday 11/8/19 @ 10:42 AM
343kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 6:41 PM
✅
666kj
85rpm
53%
23mph
Saturday 3/14/20 @ 6:26 PM
326kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/20/20 @ 4:18 PM
✅
758kj
83rpm
57%
24mph
Saturday 7/27/19 @ 9:11 AM
487kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/30/19 @ 5:34 PM
✅
1080kj
83rpm
58%
25mph
Wednesday 6/3/20 @ 11:22 AM
316kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:47 PM
✅
666kj
80rpm
55%
23mph
Monday 6/3/19 @ 9:6 AM
345kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/27/19 @ 5:33 PM
✅
689kj
83rpm
55%
23mph
Saturday 9/28/19 @ 2:34 PM
504kj
87rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 3:34 PM
✅
1023kj
84rpm
56%
24mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
185 kj
Saturday 5/21/22
✅ 356 kj
Tuesday 11/22/22
30 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Monday 7/5/21
✅ 429 kj
Monday 7/12/21
45 min Power Zone Ride
Denis Morton
338 kj
Saturday 3/6/21
✅ 559 kj
Tuesday 9/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Wednesday 3/10/21
✅ 653 kj
Friday 4/16/21
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Friday 11/8/19
✅ 666 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Saturday 3/14/20
✅ 758 kj
Friday 3/20/20
60 min Power Zone Ride
Matt Wilpers
487 kj
Saturday 7/27/19
✅ 1080 kj
Tuesday 7/30/19
45 min Power Zone Ride
Denis Morton
316 kj
Wednesday 6/3/20
✅ 666 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Monday 6/3/19
✅ 689 kj
Monday 5/27/19
60 min Power Zone Ride
Matt Wilpers
504 kj
Saturday 9/28/19
✅ 1023 kj
Saturday 7/6/19