Shake and Bake

Workouts

Wednesday 11/3/21 @ 9:13 AM
βœ…
320kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/8/21 @ 2:25 PM
230kj
74rpm
39%
15mph
Sunday 9/24/23 @ 7:10 PM
βœ…
420kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 1:33 PM
314kj
70rpm
39%
15mph
Saturday 3/6/21 @ 2:37 PM
βœ…
338kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 9/25/22 @ 12:55 PM
250kj
71rpm
40%
16mph
Saturday 8/21/21 @ 1:16 PM
βœ…
202kj
94rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/19/21 @ 11:29 AM
152kj
73rpm
38%
15mph
Sunday 11/17/19 @ 4:29 PM
βœ…
225kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 2:1 PM
178kj
79rpm
38%
16mph
Saturday 1/12/19 @ 5:36 PM
βœ…
761kj
81rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 10:40 AM
576kj
81rpm
39%
17mph
Saturday 11/10/18 @ 10:41 AM
βœ…
491kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/11/18 @ 7:9 PM
410kj
82rpm
40%
17mph
Thursday 11/1/18 @ 12:24 AM
βœ…
267kj
90rpm
36%
16mph
45 min Low Impact Ride
Matt Wilpers
Thursday 11/1/18 @ 1:11 AM
231kj
81rpm
35%
15mph
Saturday 8/18/18 @ 4:43 PM
βœ…
497kj
86rpm
42%
18mph
60 min Pop Ride
Matt Wilpers
Saturday 8/18/18 @ 4:42 PM
459kj
84rpm
41%
18mph
Monday 2/19/18 @ 10:50 AM
189kj
78rpm
41%
16mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 6:9 PM
βœ…
237kj
81rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 320 kj
Wednesday 11/3/21
230 kj
Monday 11/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 420 kj
Sunday 9/24/23
314 kj
Saturday 1/15/22
45 min Power Zone Ride
Denis Morton
βœ… 338 kj
Saturday 3/6/21
250 kj
Sunday 9/25/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 202 kj
Saturday 8/21/21
152 kj
Thursday 8/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 225 kj
Sunday 11/17/19
178 kj
Monday 11/18/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 761 kj
Saturday 1/12/19
576 kj
Sunday 1/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 491 kj
Saturday 11/10/18
410 kj
Sunday 11/11/18
45 min Low Impact Ride
Matt Wilpers
βœ… 267 kj
Thursday 11/1/18
231 kj
Thursday 11/1/18
60 min Pop Ride
Matt Wilpers
βœ… 497 kj
Saturday 8/18/18
459 kj
Saturday 8/18/18
30 min PyeongChang Ride
Robin ArzΓ³n
189 kj
Monday 2/19/18
βœ… 237 kj
Saturday 2/17/18