Shake and Bake
Workouts
Saturday 3/6/21 @ 2:37 PM
338kj
89rpm
38%
17mph
Saturday 2/27/21 @ 5:57 PM
✅
427kj
87rpm
41%
19mph
Monday 11/16/20 @ 12:6 PM
352kj
89rpm
40%
18mph
Monday 12/16/19 @ 11:43 PM
✅
499kj
89rpm
46%
20mph
Monday 7/5/21 @ 2:13 PM
227kj
95rpm
37%
18mph
Sunday 7/4/21 @ 4:56 PM
✅
269kj
89rpm
41%
19mph
Friday 2/5/21 @ 12:5 PM
334kj
91rpm
38%
17mph
Monday 2/1/21 @ 3:22 PM
✅
441kj
88rpm
41%
19mph
Monday 6/3/19 @ 9:6 AM
345kj
89rpm
40%
18mph
Monday 6/3/19 @ 8:56 AM
✅
431kj
82rpm
46%
19mph
Sunday 11/17/19 @ 4:29 PM
225kj
84rpm
41%
18mph
Saturday 2/1/20 @ 3:22 PM
✅
306kj
89rpm
45%
20mph
Saturday 1/12/19 @ 5:36 PM
761kj
81rpm
44%
19mph
Saturday 1/12/19 @ 5:36 PM
✅
1029kj
77rpm
52%
21mph
Saturday 11/10/18 @ 10:41 AM
491kj
84rpm
43%
18mph
Monday 1/8/18 @ 12:22 AM
✅
538kj
80rpm
47%
20mph
Sunday 10/21/18 @ 12:4 PM
368kj
86rpm
42%
18mph
Thursday 11/16/17 @ 10:36 AM
✅
523kj
88rpm
47%
21mph
Monday 2/19/18 @ 10:50 AM
189kj
78rpm
41%
16mph
Sunday 2/18/18 @ 2:53 PM
✅
287kj
85rpm
44%
19mph
Workouts
227
kj
Monday 7/5/21
345
kj
Monday 6/3/19
225
kj
Sunday 11/17/19
761
kj
Saturday 1/12/19
491
kj
Saturday 11/10/18
368
kj
Sunday 10/21/18