Shake and Bake
VS
Workouts
Sunday 10/8/23 @ 4:30 PM
403kj
83rpm
39%
17mph
Friday 2/24/23 @ 4:28 PM
✅
477kj
86rpm
41%
18mph
Friday 5/1/20 @ 11:11 AM
344kj
90rpm
39%
18mph
Wednesday 1/20/21 @ 3:16 PM
✅
387kj
90rpm
41%
19mph
Friday 4/24/20 @ 12:12 PM
365kj
89rpm
41%
18mph
Tuesday 2/9/21 @ 2:37 PM
✅
405kj
96rpm
40%
19mph
Sunday 10/4/20 @ 1:36 PM
207kj
91rpm
37%
17mph
Monday 5/10/21 @ 5:16 PM
✅
260kj
91rpm
41%
19mph
Monday 12/7/20 @ 11:3 AM
299kj
92rpm
34%
16mph
Monday 3/1/21 @ 2:2 PM
✅
409kj
96rpm
38%
18mph
Monday 3/29/21 @ 10:14 AM
339kj
87rpm
39%
17mph
Monday 5/17/21 @ 2:44 PM
✅
416kj
89rpm
41%
19mph
Saturday 10/26/19 @ 1:27 PM
365kj
87rpm
41%
18mph
Thursday 4/9/20 @ 12:47 PM
✅
407kj
86rpm
43%
19mph
Tuesday 8/21/18 @ 9:34 AM
✅
317kj
87rpm
39%
17mph
Wednesday 8/22/18 @ 9:23 PM
277kj
80rpm
40%
16mph
Friday 3/15/19 @ 9:44 AM
✅
355kj
87rpm
41%
18mph
Friday 3/15/19 @ 7:51 PM
311kj
82rpm
40%
17mph
Tuesday 9/4/18 @ 9:20 AM
✅
354kj
88rpm
40%
18mph
Monday 9/3/18 @ 3:12 PM
292kj
88rpm
36%
16mph
achybreakyclara
CHI BOS NOLA MIA BOG
114
VS
anniebeas
Boston #RogueAF4Ever
302
🔥
Workouts
344
kj
Friday 5/1/20
365
kj
Friday 4/24/20
207
kj
Sunday 10/4/20
277
kj
Wednesday 8/22/18