Shake and Bake

Workouts

Tuesday 9/5/23 @ 9:52 AM
✅
182kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/6/23 @ 11:50 AM
152kj
86rpm
34%
15mph
Sunday 5/14/23 @ 11:25 AM
✅
210kj
87rpm
38%
17mph
30 min 80s Ride
Denis Morton
Tuesday 5/23/23 @ 10:28 AM
159kj
82rpm
35%
15mph
Friday 2/3/23 @ 11:7 AM
✅
185kj
86rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/11/23 @ 11:34 AM
168kj
84rpm
36%
16mph
Tuesday 1/17/23 @ 10:54 AM
✅
177kj
89rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 12:51 PM
141kj
85rpm
33%
15mph
Saturday 1/16/21 @ 12:57 PM
✅
556kj
87rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 4:11 PM
525kj
82rpm
40%
17mph
Saturday 3/6/21 @ 2:37 PM
✅
338kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 12:55 PM
302kj
88rpm
37%
17mph
Friday 2/19/21 @ 12:30 PM
✅
191kj
96rpm
34%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 9:22 PM
189kj
89rpm
36%
17mph
Friday 2/5/21 @ 12:5 PM
✅
334kj
91rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 10:1 PM
314kj
88rpm
38%
17mph
Sunday 2/3/19 @ 2:53 PM
✅
346kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/29/20 @ 8:51 PM
318kj
81rpm
41%
17mph
Sunday 11/17/19 @ 4:29 PM
✅
225kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 11:15 PM
208kj
84rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 182 kj
Tuesday 9/5/23
152 kj
Wednesday 9/6/23
30 min 80s Ride
Denis Morton
✅ 210 kj
Sunday 5/14/23
159 kj
Tuesday 5/23/23
30 min Power Zone Ride
Matt Wilpers
✅ 185 kj
Friday 2/3/23
168 kj
Tuesday 4/11/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 177 kj
Tuesday 1/17/23
141 kj
Wednesday 1/25/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Saturday 1/16/21
525 kj
Sunday 5/9/21
45 min Power Zone Ride
Denis Morton
✅ 338 kj
Saturday 3/6/21
302 kj
Wednesday 2/24/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 191 kj
Friday 2/19/21
189 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Friday 2/5/21
314 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 346 kj
Sunday 2/3/19
318 kj
Saturday 2/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 225 kj
Sunday 11/17/19
208 kj
Monday 1/27/20