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Shake and Bake
achybreakyclara
CHI BOS NOLA MIA BOG
310 🔥
Beat adams_shannon
VS
adams_shannon
Oregon
14
Beat achybreakyclara
Workouts
Previous Workouts
Next Workouts
Saturday 10/15/22 @ 1:29 PM
✅
188
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Saturday 9/24/22 @ 8:5 PM
163
kj
88
rpm
35
%
16
mph
Saturday 5/21/22 @ 2:20 PM
✅
185
kj
90
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 6/11/22 @ 5:52 PM
165
kj
82
rpm
37
%
16
mph
Saturday 9/19/20 @ 11:52 AM
✅
433
kj
86
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 4:28 PM
410
kj
88
rpm
38
%
17
mph
Friday 11/8/19 @ 10:42 AM
✅
343
kj
88
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/15/19 @ 6:16 PM
299
kj
85
rpm
39
%
17
mph
Saturday 3/14/20 @ 6:26 PM
✅
326
kj
86
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/29/20 @ 6:23 PM
286
kj
89
rpm
37
%
17
mph
Saturday 7/27/19 @ 9:11 AM
✅
487
kj
83
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/4/20 @ 4:50 PM
448
kj
86
rpm
40
%
18
mph
Wednesday 6/3/20 @ 11:22 AM
✅
316
kj
89
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 3/11/20 @ 4:4 PM
314
kj
87
rpm
39
%
17
mph
Monday 6/3/19 @ 9:6 AM
✅
345
kj
89
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 3/26/20 @ 6:5 PM
280
kj
83
rpm
39
%
16
mph
Thursday 11/29/18 @ 10:54 AM
300
kj
82
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 12/1/18 @ 6:29 PM
✅
308
kj
86
rpm
39
%
17
mph
Thursday 9/27/18 @ 9:55 AM
✅
308
kj
89
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/21/18 @ 5:36 PM
262
kj
85
rpm
37
%
16
mph
Previous Workouts
Next Workouts
achybreakyclara
CHI BOS NOLA MIA BOG
310 🔥
Beat adams_shannon
VS
adams_shannon
Oregon
14
Beat achybreakyclara
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
188
kj
Saturday 10/15/22
163
kj
Saturday 9/24/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
185
kj
Saturday 5/21/22
165
kj
Saturday 6/11/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
433
kj
Saturday 9/19/20
410
kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
343
kj
Friday 11/8/19
299
kj
Friday 11/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
326
kj
Saturday 3/14/20
286
kj
Saturday 2/29/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
487
kj
Saturday 7/27/19
448
kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
316
kj
Wednesday 6/3/20
314
kj
Wednesday 3/11/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
345
kj
Monday 6/3/19
280
kj
Thursday 3/26/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
300
kj
Thursday 11/29/18
✅
308
kj
Saturday 12/1/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
308
kj
Thursday 9/27/18
262
kj
Sunday 10/21/18
Previous Workouts
Next Workouts