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Shake and Bake
achensmile
🇬🇧 UK - Milton Keynes
29 🔥
Beat aussiemumintx
VS
aussiemumintx
🇦🇺🇰🇷🇬🇧🇺🇸Houston/The Woodlands
0
Beat achensmile
Workouts
Previous Workouts
Wednesday 1/5/22 @ 4:42 PM
✅
215
kj
77
rpm
51
%
20
mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
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Saturday 7/3/21 @ 10:17 AM
139
kj
76
rpm
42
%
16
mph
Sunday 9/26/21 @ 7:22 AM
✅
193
kj
77
rpm
49
%
20
mph
20 min Disco Ride
Hannah Frankson
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Monday 9/20/21 @ 12:5 PM
168
kj
80
rpm
45
%
18
mph
Saturday 11/16/19 @ 1:49 PM
✅
326
kj
72
rpm
54
%
21
mph
30 min Madonna Ride
Robin Arzón
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Saturday 6/26/21 @ 11:0 AM
226
kj
79
rpm
43
%
18
mph
Sunday 11/1/20 @ 10:35 AM
✅
205
kj
81
rpm
48
%
20
mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
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Tuesday 10/27/20 @ 3:17 PM
128
kj
81
rpm
39
%
17
mph
Tuesday 9/15/20 @ 10:20 AM
✅
307
kj
77
rpm
50
%
20
mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
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Friday 9/4/20 @ 5:14 AM
240
kj
79
rpm
44
%
18
mph
Friday 9/13/19 @ 3:7 PM
✅
344
kj
73
rpm
55
%
21
mph
30 min Lizzo Ride
Robin Arzón
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Monday 8/17/20 @ 1:5 PM
247
kj
82
rpm
44
%
18
mph
Saturday 2/15/20 @ 1:59 PM
✅
317
kj
76
rpm
51
%
20
mph
30 min Pop Ride
Alex Toussaint
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Sunday 3/22/20 @ 10:2 AM
187
kj
77
rpm
41
%
16
mph
Friday 1/31/20 @ 6:57 AM
✅
333
kj
77
rpm
52
%
21
mph
30 min British Pop Ride
Leanne Hainsby
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Sunday 3/22/20 @ 9:29 AM
229
kj
82
rpm
42
%
18
mph
Sunday 3/8/20 @ 12:39 PM
✅
198
kj
87
rpm
44
%
20
mph
20 min Tabata Ride
Leanne Hainsby
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Thursday 2/27/20 @ 9:52 AM
173
kj
81
rpm
44
%
19
mph
Previous Workouts
achensmile
🇬🇧 UK - Milton Keynes
29 🔥
Beat aussiemumintx
VS
aussiemumintx
🇦🇺🇰🇷🇬🇧🇺🇸Houston/The Woodlands
0
Beat achensmile
Workouts
Previous Workouts
20 min AFO Ride: Depeche Mode
Christine D'Ercole
View Class
Share
✅
215
kj
Wednesday 1/5/22
139
kj
Saturday 7/3/21
20 min Disco Ride
Hannah Frankson
View Class
Share
✅
193
kj
Sunday 9/26/21
168
kj
Monday 9/20/21
30 min Madonna Ride
Robin Arzón
View Class
Share
✅
326
kj
Saturday 11/16/19
226
kj
Saturday 6/26/21
20 min Ministry of Sound: The Chill Out
Ben Alldis
View Class
Share
✅
205
kj
Sunday 11/1/20
128
kj
Tuesday 10/27/20
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
View Class
Share
✅
307
kj
Tuesday 9/15/20
240
kj
Friday 9/4/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
344
kj
Friday 9/13/19
247
kj
Monday 8/17/20
30 min Pop Ride
Alex Toussaint
View Class
Share
✅
317
kj
Saturday 2/15/20
187
kj
Sunday 3/22/20
30 min British Pop Ride
Leanne Hainsby
View Class
Share
✅
333
kj
Friday 1/31/20
229
kj
Sunday 3/22/20
20 min Tabata Ride
Leanne Hainsby
View Class
Share
✅
198
kj
Sunday 3/8/20
173
kj
Thursday 2/27/20
Previous Workouts