Shake and Bake

Workouts

Wednesday 1/5/22 @ 4:42 PM
✅
215kj
77rpm
51%
20mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Saturday 7/3/21 @ 10:17 AM
139kj
76rpm
42%
16mph
Sunday 9/26/21 @ 7:22 AM
✅
193kj
77rpm
49%
20mph
20 min Disco Ride
Hannah Frankson
Monday 9/20/21 @ 12:5 PM
168kj
80rpm
45%
18mph
Saturday 11/16/19 @ 1:49 PM
✅
326kj
72rpm
54%
21mph
30 min Madonna Ride
Robin Arzón
Saturday 6/26/21 @ 11:0 AM
226kj
79rpm
43%
18mph
Sunday 11/1/20 @ 10:35 AM
✅
205kj
81rpm
48%
20mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Tuesday 10/27/20 @ 3:17 PM
128kj
81rpm
39%
17mph
Tuesday 9/15/20 @ 10:20 AM
✅
307kj
77rpm
50%
20mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Friday 9/4/20 @ 5:14 AM
240kj
79rpm
44%
18mph
Friday 9/13/19 @ 3:7 PM
✅
344kj
73rpm
55%
21mph
30 min Lizzo Ride
Robin Arzón
Monday 8/17/20 @ 1:5 PM
247kj
82rpm
44%
18mph
Saturday 2/15/20 @ 1:59 PM
✅
317kj
76rpm
51%
20mph
30 min Pop Ride
Alex Toussaint
Sunday 3/22/20 @ 10:2 AM
187kj
77rpm
41%
16mph
Friday 1/31/20 @ 6:57 AM
✅
333kj
77rpm
52%
21mph
30 min British Pop Ride
Leanne Hainsby
Sunday 3/22/20 @ 9:29 AM
229kj
82rpm
42%
18mph
Sunday 3/8/20 @ 12:39 PM
✅
198kj
87rpm
44%
20mph
20 min Tabata Ride
Leanne Hainsby
Thursday 2/27/20 @ 9:52 AM
173kj
81rpm
44%
19mph

Workouts

20 min AFO Ride: Depeche Mode
Christine D'Ercole
✅ 215 kj
Wednesday 1/5/22
139 kj
Saturday 7/3/21
20 min Disco Ride
Hannah Frankson
✅ 193 kj
Sunday 9/26/21
168 kj
Monday 9/20/21
30 min Madonna Ride
Robin Arzón
✅ 326 kj
Saturday 11/16/19
226 kj
Saturday 6/26/21
20 min Ministry of Sound: The Chill Out
Ben Alldis
✅ 205 kj
Sunday 11/1/20
128 kj
Tuesday 10/27/20
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
✅ 307 kj
Tuesday 9/15/20
240 kj
Friday 9/4/20
30 min Lizzo Ride
Robin Arzón
✅ 344 kj
Friday 9/13/19
247 kj
Monday 8/17/20
30 min Pop Ride
Alex Toussaint
✅ 317 kj
Saturday 2/15/20
187 kj
Sunday 3/22/20
30 min British Pop Ride
Leanne Hainsby
✅ 333 kj
Friday 1/31/20
229 kj
Sunday 3/22/20
20 min Tabata Ride
Leanne Hainsby
✅ 198 kj
Sunday 3/8/20
173 kj
Thursday 2/27/20