Shake and Bake

Workouts

Tuesday 6/1/21 @ 5:23 PM
✅
346kj
79rpm
51%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/26/20 @ 2:31 AM
127kj
87rpm
31%
14mph
Saturday 5/2/20 @ 1:59 PM
✅
426kj
77rpm
57%
23mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:57 PM
146kj
82rpm
35%
15mph
Saturday 7/13/19 @ 2:9 PM
✅
206kj
83rpm
47%
20mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 7/10/19 @ 11:10 AM
62kj
76rpm
30%
12mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 346 kj
Tuesday 6/1/21
127 kj
Thursday 3/26/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 426 kj
Saturday 5/2/20
146 kj
Saturday 5/2/20
20 min Low Impact Ride
Cody Rigsby
✅ 206 kj
Saturday 7/13/19
62 kj
Wednesday 7/10/19