Shake and Bake
Workouts
Friday 12/29/23 @ 3:48 PM
✅
322kj
83rpm
47%
20mph
Friday 12/29/23 @ 12:8 PM
210kj
78rpm
42%
17mph
Thursday 11/24/22 @ 2:56 PM
✅
584kj
77rpm
54%
22mph
Thursday 11/23/23 @ 4:9 PM
330kj
82rpm
41%
17mph
Thursday 9/14/23 @ 8:57 AM
✅
472kj
87rpm
45%
20mph
Friday 9/22/23 @ 8:31 PM
326kj
83rpm
40%
17mph
Saturday 4/17/21 @ 2:37 PM
✅
528kj
81rpm
51%
21mph
Friday 5/19/23 @ 10:37 AM
319kj
87rpm
38%
17mph
Wednesday 8/11/21 @ 8:55 AM
✅
539kj
79rpm
52%
21mph
Wednesday 1/26/22 @ 11:32 AM
335kj
81rpm
40%
17mph
Wednesday 7/15/20 @ 11:23 PM
✅
347kj
79rpm
51%
21mph
Thursday 7/16/20 @ 5:36 PM
310kj
77rpm
50%
20mph
Saturday 5/29/21 @ 12:54 PM
✅
772kj
83rpm
51%
22mph
Saturday 5/29/21 @ 7:16 PM
507kj
76rpm
45%
18mph
Monday 2/1/21 @ 6:40 PM
✅
615kj
80rpm
54%
22mph
Monday 2/1/21 @ 11:24 AM
367kj
77rpm
44%
18mph
Tuesday 12/22/20 @ 5:41 PM
✅
647kj
77rpm
57%
23mph
Thursday 12/24/20 @ 11:32 AM
364kj
73rpm
46%
18mph
Friday 12/4/20 @ 5:25 PM
✅
747kj
81rpm
51%
22mph
Saturday 12/5/20 @ 11:11 AM
443kj
77rpm
42%
17mph
Workouts
210
kj
Friday 12/29/23
326
kj
Friday 9/22/23
319
kj
Friday 5/19/23
310
kj
Thursday 7/16/20
364
kj
Thursday 12/24/20