Shake and Bake
Workouts
Sunday 11/19/23 @ 2:20 PM
✅
473kj
87rpm
44%
20mph
Friday 1/15/21 @ 3:36 PM
448kj
78rpm
49%
20mph
Thursday 9/8/22 @ 6:26 PM
✅
363kj
78rpm
52%
21mph
Saturday 9/10/22 @ 2:12 PM
254kj
66rpm
52%
18mph
Friday 6/25/21 @ 5:16 PM
✅
554kj
82rpm
51%
22mph
Monday 8/2/21 @ 3:56 PM
157kj
68rpm
54%
20mph
Saturday 10/17/20 @ 2:45 PM
✅
366kj
83rpm
51%
21mph
Thursday 10/15/20 @ 12:48 PM
312kj
79rpm
50%
20mph
Wednesday 10/7/20 @ 8:47 AM
✅
759kj
81rpm
51%
22mph
Saturday 5/18/19 @ 4:34 PM
502kj
79rpm
45%
18mph
Friday 9/11/20 @ 4:20 PM
371kj
79rpm
53%
22mph
Friday 9/11/20 @ 12:46 PM
✅
392kj
69rpm
60%
22mph
Tuesday 9/1/20 @ 8:57 AM
✅
542kj
78rpm
53%
21mph
Wednesday 8/26/20 @ 10:34 PM
476kj
67rpm
56%
20mph
Tuesday 3/31/20 @ 8:58 AM
✅
483kj
83rpm
48%
20mph
Friday 4/3/20 @ 12:38 PM
419kj
73rpm
49%
19mph
Friday 11/22/19 @ 9:55 AM
✅
433kj
78rpm
47%
19mph
Wednesday 11/20/19 @ 6:10 PM
426kj
76rpm
48%
19mph
Wednesday 10/30/19 @ 8:53 AM
✅
507kj
74rpm
53%
21mph
Sunday 10/27/19 @ 3:30 PM
3kj
19rpm
43%
5mph