Shake and Bake

Workouts

Friday 6/2/23 @ 6:13 PM
✅
120kj
89rpm
46%
21mph
Extra 10: HIIT Ride
Alex Toussaint
Sunday 7/2/23 @ 10:36 PM
74kj
85rpm
40%
17mph
Friday 9/9/22 @ 9:8 AM
✅
306kj
76rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 9/10/22 @ 1:12 PM
246kj
74rpm
48%
18mph
Friday 4/15/22 @ 8:26 PM
✅
360kj
79rpm
52%
21mph
30 min XOXO, Cody
Cody Rigsby
Saturday 4/23/22 @ 12:34 PM
223kj
72rpm
47%
18mph
Thursday 3/24/22 @ 7:53 PM
✅
843kj
77rpm
50%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 4:3 PM
593kj
78rpm
44%
18mph
Sunday 6/13/21 @ 12:48 PM
✅
338kj
82rpm
59%
24mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 1/12/22 @ 1:32 PM
177kj
76rpm
47%
19mph
Saturday 12/18/21 @ 3:53 PM
✅
335kj
76rpm
51%
21mph
30 min ABBA Ride
Leanne Hainsby
Wednesday 12/22/21 @ 1:30 PM
243kj
79rpm
45%
18mph
Friday 6/25/21 @ 5:16 PM
✅
554kj
82rpm
51%
22mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 6/20/21 @ 6:29 PM
380kj
83rpm
44%
19mph
Friday 10/30/20 @ 4:44 PM
✅
639kj
74rpm
59%
23mph
45 min Rock Ride
Kendall Toole
Friday 10/30/20 @ 12:37 PM
365kj
73rpm
47%
18mph
Thursday 7/2/20 @ 8:23 PM
✅
513kj
77rpm
52%
21mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 4:45 PM
336kj
72rpm
46%
18mph
Saturday 3/7/20 @ 2:5 PM
✅
483kj
76rpm
51%
20mph
45 min 90s Ride
Cody Rigsby
Saturday 2/22/20 @ 1:58 PM
300kj
73rpm
44%
17mph

Workouts

Extra 10: HIIT Ride
Alex Toussaint
✅ 120 kj
Friday 6/2/23
74 kj
Sunday 7/2/23
30 min Pop Ride
Cody Rigsby
✅ 306 kj
Friday 9/9/22
246 kj
Saturday 9/10/22
30 min XOXO, Cody
Cody Rigsby
✅ 360 kj
Friday 4/15/22
223 kj
Saturday 4/23/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 843 kj
Thursday 3/24/22
593 kj
Sunday 2/6/22
20 min FTP Test Ride
Matt Wilpers
✅ 338 kj
Sunday 6/13/21
177 kj
Wednesday 1/12/22
30 min ABBA Ride
Leanne Hainsby
✅ 335 kj
Saturday 12/18/21
243 kj
Wednesday 12/22/21
45 min Sold Out Show Ride
Jenn Sherman
✅ 554 kj
Friday 6/25/21
380 kj
Sunday 6/20/21
45 min Rock Ride
Kendall Toole
✅ 639 kj
Friday 10/30/20
365 kj
Friday 10/30/20
45 min All For One More Ride
Multiple Instructors
✅ 513 kj
Thursday 7/2/20
336 kj
Saturday 7/4/20
45 min 90s Ride
Cody Rigsby
✅ 483 kj
Saturday 3/7/20
300 kj
Saturday 2/22/20