Shake and Bake

Workouts

Friday 5/29/20 @ 5:23 PM
✅
561kj
78rpm
53%
22mph
45 min 90s Rock Ride
Emma Lovewell
Tuesday 5/26/20 @ 9:59 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 12:55 PM
✅
592kj
81rpm
53%
22mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:58 PM
471kj
80rpm
49%
20mph
Thursday 3/5/20 @ 9:55 AM
461kj
76rpm
50%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
488kj
85rpm
47%
20mph
Friday 5/22/20 @ 9:17 AM
✅
334kj
82rpm
49%
21mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 1:56 PM
✅
392kj
82rpm
52%
22mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 2:0 PM
kj
rpm
%
0mph
Sunday 4/19/20 @ 1:57 PM
✅
505kj
74rpm
52%
20mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/5/19 @ 11:28 PM
288kj
70rpm
44%
16mph
Tuesday 4/14/20 @ 9:9 AM
✅
461kj
71rpm
51%
19mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 4:41 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 1:54 PM
✅
386kj
82rpm
52%
22mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph
Sunday 12/8/19 @ 4:42 PM
✅
206kj
81rpm
54%
22mph
15 min Move for More: Tabata Ride
Ally Love
Monday 12/16/19 @ 3:17 PM
48kj
52rpm
37%
11mph
Friday 11/1/19 @ 12:51 AM
✅
385kj
75rpm
56%
22mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/1/19 @ 1:6 AM
kj
rpm
%
0mph

Workouts

45 min 90s Rock Ride
Emma Lovewell
✅ 561 kj
Friday 5/29/20
kj
Tuesday 5/26/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 592 kj
Thursday 11/26/20
471 kj
Thursday 11/26/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
461 kj
Thursday 3/5/20
✅ 488 kj
Saturday 6/6/20
30 min The Last Dance Ride
Alex Toussaint
✅ 334 kj
Friday 5/22/20
kj
Saturday 5/16/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 392 kj
Sunday 5/3/20
kj
Sunday 5/3/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 505 kj
Sunday 4/19/20
288 kj
Thursday 12/5/19
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 461 kj
Tuesday 4/14/20
kj
Tuesday 3/31/20
30 min Pop Ride
Cody Rigsby
✅ 386 kj
Saturday 3/28/20
kj
Saturday 3/28/20
15 min Move for More: Tabata Ride
Ally Love
✅ 206 kj
Sunday 12/8/19
48 kj
Monday 12/16/19
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 385 kj
Friday 11/1/19
kj
Friday 11/1/19