Shake and Bake

Workouts

Sunday 7/17/22 @ 1:31 PM
✅
365kj
77rpm
52%
22mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 12:29 AM
kj
rpm
%
0mph
Friday 4/2/21 @ 9:20 AM
✅
310kj
84rpm
47%
20mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/5/21 @ 10:52 PM
226kj
78rpm
44%
18mph
Wednesday 12/16/20 @ 10:16 AM
✅
333kj
81rpm
50%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:26 AM
264kj
77rpm
47%
19mph
Saturday 3/21/20 @ 2:26 PM
✅
564kj
82rpm
52%
22mph
45 min Pop Ride
Alex Toussaint
Tuesday 5/12/20 @ 1:34 PM
kj
rpm
%
0mph
Friday 11/15/19 @ 9:56 AM
✅
494kj
75rpm
52%
20mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 11/3/19 @ 2:32 PM
kj
rpm
%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 365 kj
Sunday 7/17/22
kj
Monday 7/18/22
30 min Verzuz Two for One Ride
Cody & Emma
✅ 310 kj
Friday 4/2/21
226 kj
Monday 4/5/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 333 kj
Wednesday 12/16/20
264 kj
Wednesday 12/16/20
45 min Pop Ride
Alex Toussaint
✅ 564 kj
Saturday 3/21/20
kj
Tuesday 5/12/20
45 min Club Bangers Ride
Alex Toussaint
✅ 494 kj
Friday 11/15/19
kj
Sunday 11/3/19