Shake and Bake
Workouts
Thursday 1/2/20 @ 2:52 PM
255kj
83rpm
37%
16mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Monday 11/20/23 @ 2:58 PM
284kj
85rpm
37%
17mph
Sunday 11/26/23 @ 12:18 PM
✅
706kj
86rpm
54%
24mph
Saturday 11/11/23 @ 1:47 PM
190kj
87rpm
36%
16mph
Friday 10/7/22 @ 10:39 AM
✅
479kj
87rpm
54%
24mph
Friday 9/17/21 @ 1:29 PM
161kj
89rpm
35%
15mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Thursday 9/17/20 @ 11:28 AM
150kj
85rpm
34%
15mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Saturday 5/8/21 @ 1:4 PM
257kj
84rpm
36%
16mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Saturday 1/15/22 @ 2:51 PM
179kj
88rpm
36%
16mph
Wednesday 5/25/22 @ 11:16 AM
✅
448kj
84rpm
54%
23mph
Tuesday 4/6/21 @ 12:1 PM
66kj
0rpm
0%
0mph
Tuesday 12/22/20 @ 2:20 PM
✅
156kj
89rpm
53%
24mph
Sunday 2/24/19 @ 3:5 PM
110kj
88rpm
34%
16mph
Tuesday 5/1/18 @ 1:12 PM
✅
305kj
91rpm
52%
23mph
Friday 4/14/17 @ 1:32 PM
225kj
81rpm
36%
15mph
Wednesday 1/18/17 @ 11:58 AM
✅
582kj
92rpm
48%
22mph
Workouts
255
kj
Thursday 1/2/20
284
kj
Monday 11/20/23
161
kj
Friday 9/17/21
150
kj
Thursday 9/17/20
257
kj
Saturday 5/8/21
179
kj
Saturday 1/15/22
110
kj
Sunday 2/24/19
225
kj
Friday 4/14/17