Shake and Bake
Workouts
Wednesday 1/11/23 @ 11:33 PM
110kj
79rpm
38%
15mph
Tuesday 1/17/23 @ 11:8 AM
✅
128kj
80rpm
39%
17mph
Wednesday 10/12/22 @ 10:25 PM
108kj
70rpm
41%
15mph
Thursday 10/27/22 @ 1:51 PM
✅
138kj
80rpm
40%
17mph
Saturday 7/10/21 @ 3:57 PM
177kj
78rpm
40%
16mph
Saturday 7/17/21 @ 1:31 PM
✅
232kj
81rpm
43%
18mph
Thursday 11/25/21 @ 5:13 PM
266kj
75rpm
41%
16mph
Thursday 11/25/21 @ 12:55 PM
✅
337kj
78rpm
43%
18mph
Wednesday 9/1/21 @ 12:46 AM
118kj
74rpm
41%
16mph
Wednesday 9/1/21 @ 10:16 AM
✅
144kj
72rpm
45%
17mph
Tuesday 5/25/21 @ 11:26 PM
209kj
80rpm
41%
17mph
Thursday 5/27/21 @ 9:43 AM
✅
237kj
76rpm
45%
18mph
Thursday 2/11/21 @ 6:10 PM
130kj
81rpm
40%
17mph
Friday 2/12/21 @ 2:54 PM
✅
160kj
80rpm
44%
18mph
Wednesday 1/20/21 @ 12:57 AM
114kj
76rpm
39%
15mph
Tuesday 1/12/21 @ 2:47 PM
✅
160kj
82rpm
42%
18mph
Wednesday 1/6/21 @ 12:35 AM
116kj
77rpm
39%
16mph
Saturday 1/2/21 @ 3:20 PM
✅
153kj
82rpm
42%
18mph
Thursday 12/24/20 @ 4:30 PM
178kj
78rpm
39%
16mph
Thursday 12/17/20 @ 2:46 PM
✅
245kj
80rpm
44%
18mph
Workouts
266
kj
Thursday 11/25/21
178
kj
Thursday 12/24/20