Shake and Bake
Workouts
Friday 11/12/21 @ 12:59 PM
142kj
61rpm
41%
14mph
Monday 5/8/23 @ 4:17 PM
✅
172kj
80rpm
37%
16mph
Saturday 7/6/19 @ 12:16 PM
428kj
69rpm
38%
19mph
Monday 7/1/19 @ 3:1 PM
✅
524kj
93rpm
45%
21mph
Monday 7/13/20 @ 11:25 AM
436kj
78rpm
46%
19mph
Monday 7/15/19 @ 10:30 PM
✅
537kj
92rpm
45%
21mph
Saturday 4/25/20 @ 11:8 AM
398kj
81rpm
42%
18mph
Tuesday 7/9/19 @ 8:26 PM
✅
560kj
92rpm
46%
21mph
Thursday 4/2/20 @ 11:9 AM
483kj
84rpm
47%
20mph
Saturday 6/22/19 @ 6:28 PM
✅
510kj
88rpm
47%
21mph
Monday 2/24/20 @ 12:2 PM
409kj
79rpm
46%
19mph
Saturday 6/22/19 @ 7:21 PM
✅
458kj
84rpm
46%
20mph
Tuesday 12/24/19 @ 11:39 AM
462kj
80rpm
48%
20mph
Tuesday 7/9/19 @ 12:14 AM
✅
522kj
90rpm
46%
21mph
Thursday 5/9/19 @ 11:13 AM
259kj
70rpm
59%
22mph
Saturday 7/27/19 @ 8:50 PM
✅
310kj
84rpm
55%
24mph
Wednesday 7/17/19 @ 5:40 PM
629kj
78rpm
37%
20mph
Wednesday 7/17/19 @ 9:32 PM
✅
717kj
93rpm
46%
21mph
Sunday 7/14/19 @ 12:22 PM
434kj
73rpm
37%
19mph
Friday 7/12/19 @ 2:55 PM
✅
543kj
88rpm
48%
21mph
Workouts
398
kj
Saturday 4/25/20
409
kj
Monday 2/24/20
629
kj
Wednesday 7/17/19