Shake and Bake
Workouts
Wednesday 5/18/22 @ 11:16 AM
227kj
62rpm
50%
17mph
Saturday 12/25/21 @ 3:36 PM
✅
401kj
58rpm
67%
22mph
Thursday 3/18/21 @ 11:44 AM
221kj
55rpm
55%
17mph
Thursday 3/18/21 @ 7:2 PM
✅
443kj
64rpm
65%
23mph
Saturday 5/30/20 @ 12:5 PM
218kj
64rpm
47%
16mph
Friday 5/29/20 @ 7:55 PM
✅
407kj
72rpm
59%
22mph
Sunday 6/23/19 @ 6:6 PM
0kj
0rpm
47%
0mph
Tuesday 6/25/19 @ 12:22 AM
✅
841kj
86rpm
52%
23mph
Friday 5/17/19 @ 10:58 AM
358kj
66rpm
50%
18mph
Friday 5/17/19 @ 9:34 PM
✅
601kj
77rpm
55%
22mph
Friday 3/23/18 @ 12:21 PM
204kj
71rpm
44%
16mph
Saturday 12/8/18 @ 6:44 PM
✅
301kj
66rpm
52%
18mph
Sunday 9/16/18 @ 5:44 PM
285kj
78rpm
47%
19mph
Sunday 10/21/18 @ 3:4 PM
✅
373kj
73rpm
55%
22mph
Tuesday 4/3/18 @ 12:11 PM
323kj
61rpm
45%
15mph
Saturday 9/29/18 @ 1:31 PM
✅
707kj
65rpm
59%
21mph
Friday 8/10/18 @ 12:32 PM
228kj
67rpm
48%
17mph
Wednesday 8/8/18 @ 6:58 PM
✅
349kj
68rpm
56%
21mph
Wednesday 6/27/18 @ 12:24 PM
315kj
68rpm
46%
17mph
Saturday 5/26/18 @ 1:54 PM
✅
393kj
73rpm
48%
19mph
Workouts
227
kj
Wednesday 5/18/22
218
kj
Saturday 5/30/20