Shake and Bake

Workouts

Thursday 4/6/23 @ 11:47 AM
163kj
45rpm
55%
15mph
30 min 90s Ride
Cody Rigsby
Thursday 4/27/23 @ 10:18 AM
✅
185kj
76rpm
40%
16mph
Friday 12/2/22 @ 12:21 PM
128kj
52rpm
45%
14mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Tuesday 12/13/22 @ 11:12 AM
✅
194kj
71rpm
44%
17mph
Thursday 11/17/22 @ 1:0 PM
142kj
51rpm
47%
14mph
30 min LOL Cody
Cody Rigsby
Thursday 12/1/22 @ 11:16 AM
✅
222kj
74rpm
45%
18mph
Friday 6/25/21 @ 11:38 AM
✅
221kj
66rpm
47%
17mph
30 min 90s Ride
Christine D'Ercole
Tuesday 6/29/21 @ 8:50 PM
192kj
82rpm
39%
17mph
Saturday 7/27/19 @ 11:19 AM
✅
405kj
78rpm
34%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/11/19 @ 8:54 PM
249kj
84rpm
36%
16mph
Tuesday 8/20/19 @ 11:8 AM
✅
280kj
78rpm
35%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 9:15 PM
176kj
78rpm
39%
16mph
Thursday 7/25/19 @ 11:7 AM
✅
250kj
77rpm
33%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 9:24 PM
184kj
85rpm
37%
16mph
Friday 8/9/19 @ 11:19 AM
✅
243kj
68rpm
37%
18mph
30 min 80s Pop Ride
Cody Rigsby
Monday 8/19/19 @ 10:12 AM
200kj
79rpm
42%
17mph
Wednesday 3/21/18 @ 12:23 PM
✅
159kj
49rpm
52%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/20/18 @ 3:21 PM
148kj
59rpm
43%
14mph
Saturday 4/29/17 @ 12:55 PM
229kj
60rpm
45%
15mph
45 min 90s Ride
Cody Rigsby
Tuesday 4/18/17 @ 8:26 PM
✅
239kj
64rpm
44%
15mph

Workouts

30 min 90s Ride
Cody Rigsby
163 kj
Thursday 4/6/23
✅ 185 kj
Thursday 4/27/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
128 kj
Friday 12/2/22
✅ 194 kj
Tuesday 12/13/22
30 min LOL Cody
Cody Rigsby
142 kj
Thursday 11/17/22
✅ 222 kj
Thursday 12/1/22
30 min 90s Ride
Christine D'Ercole
✅ 221 kj
Friday 6/25/21
192 kj
Tuesday 6/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 405 kj
Saturday 7/27/19
249 kj
Wednesday 9/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 280 kj
Tuesday 8/20/19
176 kj
Tuesday 9/24/19
30 min Power Zone Ride
Matt Wilpers
✅ 250 kj
Thursday 7/25/19
184 kj
Tuesday 9/10/19
30 min 80s Pop Ride
Cody Rigsby
✅ 243 kj
Friday 8/9/19
200 kj
Monday 8/19/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 159 kj
Wednesday 3/21/18
148 kj
Tuesday 3/20/18
45 min 90s Ride
Cody Rigsby
229 kj
Saturday 4/29/17
✅ 239 kj
Tuesday 4/18/17