Shake and Bake
Workouts
Wednesday 1/26/22 @ 11:22 AM
✅
430kj
73rpm
48%
19mph
Monday 12/7/20 @ 5:12 PM
424kj
92rpm
41%
19mph
Thursday 3/10/22 @ 12:20 PM
383kj
73rpm
47%
18mph
Monday 3/14/22 @ 6:50 PM
✅
427kj
97rpm
41%
20mph
Friday 2/24/23 @ 12:48 PM
470kj
66rpm
48%
18mph
Sunday 10/1/23 @ 7:3 PM
✅
502kj
95rpm
39%
19mph
Friday 2/12/21 @ 12:28 PM
✅
521kj
79rpm
45%
19mph
Friday 2/12/21 @ 9:15 PM
518kj
90rpm
41%
19mph
Tuesday 4/28/20 @ 11:9 AM
401kj
78rpm
46%
19mph
Monday 1/18/21 @ 5:11 PM
✅
410kj
87rpm
44%
19mph
Saturday 2/8/20 @ 12:50 PM
418kj
81rpm
45%
19mph
Monday 2/8/21 @ 5:49 PM
✅
430kj
94rpm
42%
20mph
Monday 7/26/21 @ 11:56 AM
506kj
73rpm
47%
18mph
Monday 7/26/21 @ 9:20 PM
✅
536kj
92rpm
41%
19mph
Saturday 5/15/21 @ 12:35 PM
✅
420kj
72rpm
50%
19mph
Monday 5/17/21 @ 4:23 PM
408kj
90rpm
42%
19mph
Tuesday 4/23/19 @ 11:1 AM
392kj
81rpm
45%
19mph
Thursday 4/25/19 @ 7:1 PM
✅
468kj
82rpm
46%
20mph
Saturday 3/16/19 @ 11:41 AM
✅
428kj
81rpm
45%
19mph
Wednesday 3/20/19 @ 4:56 PM
335kj
89rpm
39%
18mph
Workouts
424
kj
Monday 12/7/20
383
kj
Thursday 3/10/22
518
kj
Friday 2/12/21
401
kj
Tuesday 4/28/20
418
kj
Saturday 2/8/20
506
kj
Monday 7/26/21
392
kj
Tuesday 4/23/19