Shake and Bake
Workouts
Saturday 6/18/22 @ 11:33 AM
234kj
70rpm
46%
18mph
Friday 1/27/23 @ 11:16 AM
✅
271kj
92rpm
41%
19mph
Monday 12/21/20 @ 12:15 PM
257kj
77rpm
45%
18mph
Wednesday 7/21/21 @ 11:36 AM
✅
343kj
91rpm
45%
21mph
Wednesday 7/15/20 @ 12:3 PM
230kj
80rpm
41%
17mph
Sunday 6/28/20 @ 4:21 PM
✅
323kj
88rpm
46%
20mph
Friday 6/12/20 @ 11:17 AM
448kj
83rpm
46%
20mph
Monday 4/15/19 @ 12:0 PM
✅
516kj
82rpm
50%
21mph
Thursday 2/28/19 @ 12:2 PM
243kj
65rpm
42%
14mph
Wednesday 8/1/18 @ 9:52 PM
✅
395kj
82rpm
44%
19mph
Wednesday 1/30/19 @ 12:34 PM
386kj
82rpm
44%
18mph
Thursday 7/26/18 @ 9:47 AM
✅
523kj
87rpm
48%
21mph
Monday 12/3/18 @ 1:47 PM
381kj
82rpm
43%
18mph
Wednesday 12/5/18 @ 11:2 AM
✅
510kj
87rpm
47%
21mph
Monday 11/12/18 @ 1:23 PM
368kj
71rpm
45%
17mph
Wednesday 11/14/18 @ 10:55 AM
✅
475kj
90rpm
41%
19mph
Monday 9/10/18 @ 1:12 PM
430kj
77rpm
47%
19mph
Tuesday 4/17/18 @ 9:50 AM
✅
531kj
85rpm
49%
21mph
Tuesday 2/27/18 @ 1:24 PM
319kj
57rpm
53%
17mph
Tuesday 3/6/18 @ 10:40 AM
✅
502kj
74rpm
52%
20mph
Workouts
234
kj
Saturday 6/18/22
257
kj
Monday 12/21/20
230
kj
Wednesday 7/15/20
448
kj
Friday 6/12/20
386
kj
Wednesday 1/30/19
381
kj
Monday 12/3/18
368
kj
Monday 11/12/18