Shake and Bake
Workouts
Friday 2/24/23 @ 12:48 PM
470kj
66rpm
48%
18mph
Friday 10/6/23 @ 2:31 PM
✅
561kj
90rpm
42%
19mph
Saturday 2/8/20 @ 12:50 PM
418kj
81rpm
45%
19mph
Sunday 2/7/21 @ 4:41 PM
✅
429kj
92rpm
42%
20mph
Friday 2/12/21 @ 12:28 PM
521kj
79rpm
45%
19mph
Saturday 2/13/21 @ 5:6 PM
✅
557kj
94rpm
41%
19mph
Thursday 3/10/22 @ 12:20 PM
✅
383kj
73rpm
47%
18mph
Tuesday 3/15/22 @ 11:5 PM
348kj
89rpm
40%
18mph
Thursday 11/11/21 @ 12:9 PM
✅
804kj
72rpm
49%
19mph
Saturday 11/13/21 @ 3:57 PM
802kj
92rpm
41%
19mph
Monday 7/26/21 @ 11:56 AM
506kj
73rpm
47%
18mph
Wednesday 7/21/21 @ 2:41 PM
✅
520kj
90rpm
41%
19mph
Thursday 5/20/21 @ 11:41 AM
232kj
69rpm
47%
17mph
Wednesday 7/21/21 @ 3:47 PM
✅
245kj
91rpm
40%
18mph
Saturday 5/15/21 @ 12:35 PM
420kj
72rpm
50%
19mph
Wednesday 5/19/21 @ 9:37 PM
✅
460kj
91rpm
43%
20mph
Saturday 3/16/19 @ 11:41 AM
✅
428kj
81rpm
45%
19mph
Wednesday 3/20/19 @ 10:3 PM
419kj
82rpm
45%
19mph
Tuesday 2/19/19 @ 12:14 PM
✅
440kj
76rpm
48%
19mph
Saturday 2/16/19 @ 9:58 PM
408kj
83rpm
45%
19mph
Workouts
418
kj
Saturday 2/8/20
521
kj
Friday 2/12/21
348
kj
Tuesday 3/15/22
802
kj
Saturday 11/13/21
506
kj
Monday 7/26/21
232
kj
Thursday 5/20/21