Shake and Bake
Workouts
Tuesday 4/28/20 @ 11:9 AM
401kj
78rpm
46%
19mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Wednesday 4/1/20 @ 12:16 PM
258kj
78rpm
45%
18mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Friday 12/16/22 @ 12:52 PM
437kj
61rpm
49%
17mph
Thursday 7/8/21 @ 9:56 AM
✅
919kj
90rpm
52%
23mph
Friday 6/26/20 @ 11:24 AM
400kj
78rpm
46%
19mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Sunday 8/1/21 @ 11:30 AM
246kj
75rpm
45%
18mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Tuesday 3/16/21 @ 11:35 AM
267kj
74rpm
47%
19mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Wednesday 7/3/19 @ 4:34 PM
kj
rpm
%
0mph
Monday 7/1/19 @ 12:37 PM
✅
729kj
93rpm
52%
24mph
Wednesday 4/17/19 @ 11:47 AM
416kj
80rpm
45%
19mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Wednesday 9/26/18 @ 12:30 PM
388kj
76rpm
44%
18mph
Friday 4/5/19 @ 9:58 AM
✅
737kj
94rpm
52%
24mph
Wednesday 11/28/18 @ 1:43 PM
376kj
63rpm
53%
17mph
Monday 11/26/18 @ 10:49 AM
✅
700kj
93rpm
51%
24mph
Workouts
401
kj
Tuesday 4/28/20
258
kj
Wednesday 4/1/20
437
kj
Friday 12/16/22
400
kj
Friday 6/26/20
246
kj
Sunday 8/1/21
267
kj
Tuesday 3/16/21
376
kj
Wednesday 11/28/18