Shake and Bake
Workouts
Saturday 2/8/20 @ 12:50 PM
✅
418kj
81rpm
45%
19mph
Sunday 2/7/21 @ 5:27 PM
335kj
84rpm
40%
18mph
Friday 2/12/21 @ 12:28 PM
✅
521kj
79rpm
45%
19mph
Saturday 2/13/21 @ 4:58 PM
435kj
84rpm
40%
17mph
Thursday 3/10/22 @ 12:20 PM
✅
383kj
73rpm
47%
18mph
Saturday 3/12/22 @ 5:39 PM
311kj
85rpm
39%
17mph
Wednesday 9/15/21 @ 11:26 AM
✅
230kj
62rpm
50%
17mph
Thursday 9/16/21 @ 4:0 PM
184kj
79rpm
39%
16mph
Saturday 5/15/21 @ 12:35 PM
✅
420kj
72rpm
50%
19mph
Tuesday 5/18/21 @ 3:57 PM
322kj
82rpm
38%
16mph
Tuesday 4/23/19 @ 11:1 AM
✅
392kj
81rpm
45%
19mph
Wednesday 8/22/18 @ 3:30 PM
277kj
81rpm
40%
16mph
Saturday 3/16/19 @ 11:41 AM
✅
428kj
81rpm
45%
19mph
Tuesday 3/19/19 @ 3:32 PM
332kj
81rpm
41%
17mph
Tuesday 2/19/19 @ 12:14 PM
✅
440kj
76rpm
48%
19mph
Wednesday 2/20/19 @ 3:23 PM
332kj
81rpm
41%
17mph
Wednesday 5/30/18 @ 11:55 AM
✅
328kj
70rpm
46%
17mph
Thursday 8/2/18 @ 3:26 PM
288kj
81rpm
39%
16mph
Friday 3/2/18 @ 1:2 PM
✅
242kj
62rpm
45%
15mph
Thursday 3/15/18 @ 4:42 PM
194kj
68rpm
38%
14mph
Workouts
335
kj
Sunday 2/7/21
435
kj
Saturday 2/13/21
311
kj
Saturday 3/12/22
184
kj
Thursday 9/16/21
277
kj
Wednesday 8/22/18