Shake and Bake
Workouts
Saturday 12/21/19 @ 11:50 AM
303kj
82rpm
46%
20mph
Saturday 11/12/22 @ 3:14 PM
✅
321kj
84rpm
47%
20mph
Wednesday 9/14/22 @ 1:1 PM
327kj
60rpm
50%
17mph
Monday 8/8/22 @ 10:47 PM
✅
462kj
83rpm
47%
20mph
Friday 4/1/22 @ 11:0 AM
✅
375kj
69rpm
48%
18mph
Monday 11/1/21 @ 9:42 AM
255kj
80rpm
38%
16mph
Wednesday 6/22/22 @ 11:2 AM
358kj
67rpm
48%
18mph
Friday 6/3/22 @ 10:4 AM
✅
458kj
86rpm
45%
20mph
Friday 12/17/21 @ 12:47 PM
✅
437kj
77rpm
47%
19mph
Thursday 12/16/21 @ 10:52 AM
267kj
76rpm
40%
16mph
Friday 3/18/22 @ 11:45 AM
✅
408kj
68rpm
50%
19mph
Thursday 1/6/22 @ 10:46 AM
273kj
79rpm
39%
16mph
Monday 12/28/20 @ 12:29 PM
185kj
61rpm
48%
16mph
Wednesday 10/7/20 @ 7:14 PM
✅
208kj
81rpm
41%
17mph
Thursday 11/7/19 @ 12:21 PM
✅
258kj
71rpm
49%
18mph
Friday 11/1/19 @ 1:33 PM
220kj
77rpm
44%
17mph
Monday 5/13/19 @ 12:42 AM
3kj
45rpm
55%
13mph
Sunday 5/12/19 @ 8:48 PM
✅
305kj
79rpm
42%
17mph
Thursday 6/7/18 @ 12:13 PM
✅
243kj
76rpm
45%
18mph
Wednesday 6/6/18 @ 9:24 AM
170kj
77rpm
39%
16mph
Workouts
303
kj
Saturday 12/21/19
327
kj
Wednesday 9/14/22
255
kj
Monday 11/1/21
358
kj
Wednesday 6/22/22
267
kj
Thursday 12/16/21