Shake and Bake
Workouts
Friday 2/24/23 @ 12:48 PM
470kj
66rpm
48%
18mph
Sunday 2/26/23 @ 4:31 PM
✅
588kj
77rpm
48%
20mph
Friday 2/12/21 @ 12:28 PM
521kj
79rpm
45%
19mph
Tuesday 12/8/20 @ 2:19 PM
✅
594kj
64rpm
56%
20mph
Thursday 3/10/22 @ 12:20 PM
383kj
73rpm
47%
18mph
Tuesday 3/22/22 @ 1:20 PM
✅
384kj
85rpm
42%
19mph
Wednesday 1/26/22 @ 11:22 AM
430kj
73rpm
48%
19mph
Monday 11/9/20 @ 2:13 PM
✅
460kj
65rpm
56%
19mph
Monday 7/26/21 @ 11:56 AM
506kj
73rpm
47%
18mph
Monday 6/28/21 @ 1:29 PM
✅
581kj
69rpm
53%
20mph
Saturday 5/15/21 @ 12:35 PM
420kj
72rpm
50%
19mph
Monday 5/17/21 @ 1:19 PM
✅
451kj
66rpm
54%
20mph
Saturday 3/6/21 @ 2:39 PM
255kj
84rpm
42%
18mph
Wednesday 8/26/20 @ 1:30 PM
✅
284kj
75rpm
49%
19mph
Saturday 2/8/20 @ 12:50 PM
418kj
81rpm
45%
19mph
Tuesday 2/9/21 @ 2:17 PM
✅
442kj
68rpm
53%
20mph
Sunday 8/2/20 @ 11:44 AM
234kj
78rpm
43%
18mph
Tuesday 10/13/20 @ 1:21 PM
✅
248kj
77rpm
46%
18mph
Saturday 3/16/19 @ 11:41 AM
428kj
81rpm
45%
19mph
Wednesday 3/20/19 @ 1:5 PM
✅
431kj
70rpm
52%
19mph
Workouts
521
kj
Friday 2/12/21
383
kj
Thursday 3/10/22
430
kj
Wednesday 1/26/22
506
kj
Monday 7/26/21
255
kj
Saturday 3/6/21
418
kj
Saturday 2/8/20
234
kj
Sunday 8/2/20