Shake and Bake
Workouts
Thursday 11/23/23 @ 4:40 PM
✅
580kj
78rpm
53%
22mph
Thursday 11/25/21 @ 12:58 PM
309kj
80rpm
41%
17mph
Tuesday 12/27/22 @ 1:54 AM
✅
207kj
85rpm
50%
22mph
Saturday 12/24/22 @ 3:49 PM
111kj
90rpm
37%
17mph
Monday 9/5/22 @ 12:51 AM
✅
160kj
78rpm
50%
20mph
Saturday 9/17/22 @ 1:46 PM
46kj
79rpm
28%
12mph
Monday 6/13/22 @ 7:24 PM
✅
405kj
83rpm
53%
22mph
Tuesday 4/6/21 @ 10:58 AM
200kj
82rpm
40%
17mph
Monday 9/27/21 @ 3:41 AM
✅
157kj
85rpm
40%
18mph
Friday 2/5/21 @ 6:6 PM
88kj
89rpm
31%
14mph
Thursday 4/8/21 @ 5:26 PM
✅
79kj
83rpm
42%
18mph
Sunday 12/13/20 @ 5:33 PM
48kj
83rpm
34%
14mph
Saturday 4/3/21 @ 3:51 AM
✅
287kj
79rpm
47%
19mph
Thursday 4/1/21 @ 5:20 PM
175kj
86rpm
36%
16mph
Tuesday 3/23/21 @ 10:24 PM
✅
190kj
72rpm
50%
19mph
Wednesday 3/17/21 @ 9:34 PM
115kj
79rpm
40%
15mph
Monday 3/22/21 @ 1:21 AM
kj
rpm
%
0mph
Monday 3/15/21 @ 12:1 PM
✅
141kj
77rpm
43%
17mph
Tuesday 12/29/20 @ 1:37 AM
✅
191kj
78rpm
40%
16mph
Saturday 12/26/20 @ 8:49 PM
175kj
85rpm
37%
16mph
Workouts
309
kj
Thursday 11/25/21
200
kj
Tuesday 4/6/21
175
kj
Thursday 4/1/21
175
kj
Saturday 12/26/20