Shake and Bake

Workouts

Friday 11/19/21 @ 5:17 PM
254kj
81rpm
56%
18mph
30 min Foo Fighters Ride
Emma Lovewell
Sunday 11/21/21 @ 12:57 PM
174kj
67rpm
44%
16mph
Monday 2/26/24 @ 9:50 PM
320kj
80rpm
58%
24mph
20 min Rock Ride
Emma Lovewell
Tuesday 2/20/24 @ 1:5 PM
84kj
63rpm
40%
13mph
Thursday 10/28/21 @ 7:54 PM
237kj
81rpm
55%
18mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 11/4/21 @ 10:15 AM
141kj
61rpm
43%
14mph
Friday 8/6/21 @ 6:14 PM
227kj
74rpm
53%
21mph
20 min Metal Ride
Kendall Toole
Monday 7/26/21 @ 4:0 PM
117kj
58rpm
48%
16mph
Tuesday 2/23/21 @ 1:18 AM
192kj
73rpm
52%
20mph
20 min 90s Rock Ride
Emma Lovewell
Monday 5/3/21 @ 12:41 PM
108kj
64rpm
44%
15mph
Saturday 4/3/21 @ 4:29 AM
114kj
70rpm
55%
21mph
10 min Climb Ride
Emma Lovewell
Monday 3/22/21 @ 12:38 PM
44kj
57rpm
44%
14mph
Thursday 3/11/21 @ 2:28 PM
298kj
73rpm
51%
19mph
30 min HIIT & Hills Ride
Emma Lovewell
Sunday 3/21/21 @ 11:54 AM
159kj
58rpm
46%
15mph
Tuesday 3/16/21 @ 3:32 PM
472kj
75rpm
51%
20mph
45 min Queen Pop Ride
Robin Arzón
Wednesday 10/24/18 @ 11:6 AM
206kj
63rpm
42%
14mph
Saturday 2/27/21 @ 1:28 AM
261kj
76rpm
46%
19mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 3/2/21 @ 2:19 PM
115kj
63rpm
37%
13mph
Wednesday 1/6/21 @ 1:16 AM
305kj
73rpm
43%
17mph
45 min Intervals & Arms Ride
Kendall Toole
Sunday 12/13/20 @ 12:56 PM
225kj
58rpm
44%
14mph

Workouts

30 min Foo Fighters Ride
Emma Lovewell
254 kj
Friday 11/19/21
174 kj
Sunday 11/21/21
20 min Rock Ride
Emma Lovewell
320 kj
Monday 2/26/24
84 kj
Tuesday 2/20/24
30 min 90s Rock Ride
Emma Lovewell
237 kj
Thursday 10/28/21
141 kj
Thursday 11/4/21
20 min Metal Ride
Kendall Toole
227 kj
Friday 8/6/21
117 kj
Monday 7/26/21
20 min 90s Rock Ride
Emma Lovewell
192 kj
Tuesday 2/23/21
108 kj
Monday 5/3/21
10 min Climb Ride
Emma Lovewell
114 kj
Saturday 4/3/21
44 kj
Monday 3/22/21
30 min HIIT & Hills Ride
Emma Lovewell
298 kj
Thursday 3/11/21
159 kj
Sunday 3/21/21
45 min Queen Pop Ride
Robin Arzón
472 kj
Tuesday 3/16/21
206 kj
Wednesday 10/24/18
30 min Intervals & Arms Ride
Emma Lovewell
261 kj
Saturday 2/27/21
115 kj
Tuesday 3/2/21
45 min Intervals & Arms Ride
Kendall Toole
305 kj
Wednesday 1/6/21
225 kj
Sunday 12/13/20