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Shake and Bake
ace1979
Oxfordshire, UK
69 🔥
Beat t_ts_up_a55_out
VS
t_ts_up_a55_out
🇬🇧 Berkshire, UK 🏃🚣⛹🏼🏋🏽🚲 🙆
12
Beat ace1979
Workouts
Previous Workouts
Next Workouts
Sunday 6/6/21 @ 9:24 AM
✅
189
kj
81
rpm
46
%
19
mph
20 min Low Impact Ride
Bradley Rose
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Share
Thursday 8/18/22 @ 7:19 AM
144
kj
87
rpm
40
%
17
mph
Friday 6/24/22 @ 8:23 AM
191
kj
80
rpm
40
%
17
mph
30 min Low impact Ride
Bradley Rose
View Class
Share
Sunday 6/12/22 @ 7:15 PM
✅
271
kj
93
rpm
41
%
19
mph
Sunday 10/18/20 @ 10:22 AM
✅
516
kj
78
rpm
51
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 10/17/20 @ 3:9 PM
385
kj
93
rpm
40
%
19
mph
Sunday 9/20/20 @ 9:21 AM
✅
634
kj
78
rpm
50
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 9/13/20 @ 6:57 PM
557
kj
94
rpm
41
%
19
mph
Saturday 9/19/20 @ 9:22 AM
387
kj
69
rpm
49
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/14/20 @ 7:12 AM
✅
395
kj
97
rpm
39
%
19
mph
Monday 8/17/20 @ 8:14 AM
✅
384
kj
80
rpm
54
%
22
mph
30 min Prince Ride
Ally & Emma
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Share
Friday 8/14/20 @ 8:18 PM
292
kj
82
rpm
47
%
20
mph
Saturday 6/27/20 @ 10:16 AM
✅
411
kj
83
rpm
53
%
22
mph
30 min Pride: Broadway Ride
Sam Yo
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Tuesday 7/21/20 @ 8:15 PM
289
kj
89
rpm
43
%
19
mph
Monday 7/6/20 @ 7:57 AM
✅
411
kj
78
rpm
56
%
22
mph
30 min Whitney Houston Ride
Ally Love
View Class
Share
Sunday 7/12/20 @ 9:18 PM
269
kj
86
rpm
44
%
19
mph
Sunday 5/31/20 @ 11:4 AM
✅
646
kj
78
rpm
56
%
23
mph
45 min Pop Ride
Denis Morton
View Class
Share
Saturday 4/11/20 @ 8:50 PM
361
kj
86
rpm
41
%
18
mph
Sunday 5/24/20 @ 11:57 AM
✅
347
kj
93
rpm
45
%
21
mph
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Tuesday 4/14/20 @ 11:58 AM
269
kj
95
rpm
41
%
19
mph
Previous Workouts
Next Workouts
ace1979
Oxfordshire, UK
69 🔥
Beat t_ts_up_a55_out
VS
t_ts_up_a55_out
🇬🇧 Berkshire, UK 🏃🚣⛹🏼🏋🏽🚲 🙆
12
Beat ace1979
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Bradley Rose
View Class
Share
✅
189
kj
Sunday 6/6/21
144
kj
Thursday 8/18/22
30 min Low impact Ride
Bradley Rose
View Class
Share
191
kj
Friday 6/24/22
✅
271
kj
Sunday 6/12/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
516
kj
Sunday 10/18/20
385
kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
634
kj
Sunday 9/20/20
557
kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
387
kj
Saturday 9/19/20
✅
395
kj
Monday 9/14/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
384
kj
Monday 8/17/20
292
kj
Friday 8/14/20
30 min Pride: Broadway Ride
Sam Yo
View Class
Share
✅
411
kj
Saturday 6/27/20
289
kj
Tuesday 7/21/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
411
kj
Monday 7/6/20
269
kj
Sunday 7/12/20
45 min Pop Ride
Denis Morton
View Class
Share
✅
646
kj
Sunday 5/31/20
361
kj
Saturday 4/11/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
347
kj
Sunday 5/24/20
269
kj
Tuesday 4/14/20
Previous Workouts
Next Workouts