Shake and Bake
Workouts
Monday 9/25/23 @ 2:14 PM
✅
245kj
84rpm
41%
18mph
Friday 9/22/23 @ 6:45 PM
200kj
85rpm
38%
17mph
Sunday 9/20/20 @ 10:29 AM
✅
287kj
75rpm
49%
19mph
Tuesday 4/19/22 @ 4:29 PM
200kj
91rpm
37%
17mph
Sunday 3/7/21 @ 12:41 PM
✅
237kj
78rpm
52%
21mph
Wednesday 2/24/21 @ 8:20 PM
158kj
82rpm
43%
18mph
Sunday 2/7/21 @ 2:44 PM
✅
896kj
78rpm
52%
21mph
Monday 8/10/20 @ 5:55 PM
683kj
85rpm
44%
19mph
Friday 12/18/20 @ 8:32 AM
✅
255kj
74rpm
56%
22mph
Friday 12/11/20 @ 9:10 PM
176kj
82rpm
44%
19mph
Sunday 10/18/20 @ 9:6 AM
✅
727kj
81rpm
51%
21mph
Tuesday 6/16/20 @ 7:56 AM
533kj
87rpm
43%
19mph
Sunday 9/20/20 @ 9:21 AM
✅
634kj
78rpm
50%
20mph
Saturday 7/11/20 @ 10:35 AM
538kj
81rpm
45%
19mph
Saturday 8/15/20 @ 9:28 AM
✅
200kj
77rpm
49%
20mph
Saturday 9/21/19 @ 4:17 PM
124kj
96rpm
34%
16mph
Sunday 5/24/20 @ 11:57 AM
✅
347kj
93rpm
45%
21mph
Saturday 4/18/20 @ 9:53 AM
201kj
96rpm
36%
17mph
Sunday 2/16/20 @ 10:32 AM
✅
80kj
86rpm
41%
18mph
Friday 4/10/20 @ 11:41 AM
45kj
74rpm
36%
14mph
Workouts
200
kj
Friday 9/22/23
200
kj
Tuesday 4/19/22
683
kj
Monday 8/10/20
533
kj
Tuesday 6/16/20
538
kj
Saturday 7/11/20
201
kj
Saturday 4/18/20