Shake and Bake
Workouts
Monday 10/18/21 @ 9:41 AM
✅
510kj
86rpm
47%
20mph
Tuesday 11/22/22 @ 3:46 PM
292kj
85rpm
38%
17mph
Friday 2/19/21 @ 10:14 AM
✅
478kj
81rpm
48%
20mph
Tuesday 2/16/21 @ 3:30 PM
328kj
88rpm
39%
17mph
Monday 8/16/21 @ 8:23 AM
✅
309kj
85rpm
46%
20mph
Sunday 2/7/21 @ 6:28 PM
196kj
88rpm
37%
17mph
Sunday 1/31/21 @ 2:4 PM
✅
258kj
73rpm
47%
19mph
Thursday 11/26/20 @ 6:19 PM
148kj
93rpm
32%
15mph
Monday 1/25/21 @ 9:53 PM
✅
640kj
79rpm
49%
20mph
Thursday 1/21/21 @ 3:47 PM
384kj
87rpm
38%
17mph
Monday 9/21/20 @ 8:50 PM
✅
369kj
81rpm
51%
21mph
Tuesday 12/29/20 @ 4:35 PM
192kj
88rpm
37%
17mph
Tuesday 12/17/19 @ 10:51 PM
✅
176kj
84rpm
49%
21mph
Saturday 12/26/20 @ 7:27 AM
72kj
68rpm
39%
14mph
Friday 7/10/20 @ 7:56 AM
✅
607kj
72rpm
51%
20mph
Friday 12/18/20 @ 4:50 PM
380kj
86rpm
37%
17mph
Sunday 1/19/20 @ 2:51 PM
✅
601kj
81rpm
47%
20mph
Thursday 12/10/20 @ 4:25 PM
329kj
85rpm
35%
15mph
Sunday 9/6/20 @ 12:24 PM
✅
301kj
75rpm
50%
20mph
Friday 11/13/20 @ 7:38 AM
137kj
82rpm
34%
14mph
Workouts
196
kj
Sunday 2/7/21
148
kj
Thursday 11/26/20
384
kj
Thursday 1/21/21
192
kj
Tuesday 12/29/20
72
kj
Saturday 12/26/20
380
kj
Friday 12/18/20
329
kj
Thursday 12/10/20
137
kj
Friday 11/13/20