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Shake and Bake
ace1979
Oxfordshire, UK
144 π₯
Beat aussiemumintx
VS
aussiemumintx
π¦πΊπ°π·π¬π§πΊπΈHouston/The Woodlands
5
Beat ace1979
Workouts
Previous Workouts
Next Workouts
Sunday 1/7/24 @ 5:6 PM
β
330
kj
81
rpm
49
%
21
mph
30 min Top 50 Music Ride: #30-21
Bradley Rose
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Friday 12/29/23 @ 9:2 PM
242
kj
79
rpm
44
%
18
mph
Sunday 10/4/20 @ 11:46 AM
β
301
kj
84
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 9/30/20 @ 8:24 AM
218
kj
85
rpm
40
%
17
mph
Tuesday 8/30/22 @ 9:14 AM
β
285
kj
86
rpm
44
%
19
mph
30 min Power Zone Ride
Matt Wilpers
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Wednesday 11/25/20 @ 10:41 AM
224
kj
86
rpm
40
%
18
mph
Thursday 8/12/21 @ 8:45 AM
β
514
kj
87
rpm
47
%
21
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 6/22/21 @ 7:55 AM
329
kj
84
rpm
39
%
17
mph
Saturday 2/6/21 @ 8:53 AM
β
494
kj
81
rpm
49
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 9/16/20 @ 9:57 AM
387
kj
86
rpm
42
%
19
mph
Sunday 1/24/21 @ 11:57 AM
β
286
kj
78
rpm
47
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 6/4/20 @ 1:5 PM
182
kj
89
rpm
36
%
16
mph
Monday 9/21/20 @ 9:27 PM
β
269
kj
82
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 11/2/20 @ 10:44 AM
202
kj
93
rpm
38
%
18
mph
Saturday 9/26/20 @ 9:36 AM
β
280
kj
69
rpm
51
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 4/16/20 @ 10:48 AM
184
kj
83
rpm
38
%
16
mph
Tuesday 1/7/20 @ 9:20 PM
β
651
kj
89
rpm
45
%
20
mph
60 min Best of the Decade Ride
Christine D'Ercole
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Wednesday 1/1/20 @ 11:37 AM
376
kj
88
rpm
36
%
16
mph
Sunday 12/22/19 @ 9:17 AM
β
373
kj
79
rpm
52
%
22
mph
30 min 90s Ride
Leanne Hainsby
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Saturday 12/21/19 @ 8:57 AM
208
kj
76
rpm
42
%
17
mph
Previous Workouts
Next Workouts
ace1979
Oxfordshire, UK
144 π₯
Beat aussiemumintx
VS
aussiemumintx
π¦πΊπ°π·π¬π§πΊπΈHouston/The Woodlands
5
Beat ace1979
Workouts
Previous Workouts
Next Workouts
30 min Top 50 Music Ride: #30-21
Bradley Rose
View Class
Share
β
330
kj
Sunday 1/7/24
242
kj
Friday 12/29/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
301
kj
Sunday 10/4/20
218
kj
Wednesday 9/30/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
285
kj
Tuesday 8/30/22
224
kj
Wednesday 11/25/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
514
kj
Thursday 8/12/21
329
kj
Tuesday 6/22/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
494
kj
Saturday 2/6/21
387
kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
286
kj
Sunday 1/24/21
182
kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
269
kj
Monday 9/21/20
202
kj
Monday 11/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
280
kj
Saturday 9/26/20
184
kj
Thursday 4/16/20
60 min Best of the Decade Ride
Christine D'Ercole
View Class
Share
β
651
kj
Tuesday 1/7/20
376
kj
Wednesday 1/1/20
30 min 90s Ride
Leanne Hainsby
View Class
Share
β
373
kj
Sunday 12/22/19
208
kj
Saturday 12/21/19
Previous Workouts
Next Workouts