Shake and Bake

Workouts

Sunday 1/7/24 @ 5:6 PM
βœ…
330kj
81rpm
49%
21mph
30 min Top 50 Music Ride: #30-21
Bradley Rose
Friday 12/29/23 @ 9:2 PM
242kj
79rpm
44%
18mph
Sunday 10/4/20 @ 11:46 AM
βœ…
301kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/30/20 @ 8:24 AM
218kj
85rpm
40%
17mph
Tuesday 8/30/22 @ 9:14 AM
βœ…
285kj
86rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 10:41 AM
224kj
86rpm
40%
18mph
Thursday 8/12/21 @ 8:45 AM
βœ…
514kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/22/21 @ 7:55 AM
329kj
84rpm
39%
17mph
Saturday 2/6/21 @ 8:53 AM
βœ…
494kj
81rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/16/20 @ 9:57 AM
387kj
86rpm
42%
19mph
Sunday 1/24/21 @ 11:57 AM
βœ…
286kj
78rpm
47%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/4/20 @ 1:5 PM
182kj
89rpm
36%
16mph
Monday 9/21/20 @ 9:27 PM
βœ…
269kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/2/20 @ 10:44 AM
202kj
93rpm
38%
18mph
Saturday 9/26/20 @ 9:36 AM
βœ…
280kj
69rpm
51%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 10:48 AM
184kj
83rpm
38%
16mph
Tuesday 1/7/20 @ 9:20 PM
βœ…
651kj
89rpm
45%
20mph
60 min Best of the Decade Ride
Christine D'Ercole
Wednesday 1/1/20 @ 11:37 AM
376kj
88rpm
36%
16mph
Sunday 12/22/19 @ 9:17 AM
βœ…
373kj
79rpm
52%
22mph
30 min 90s Ride
Leanne Hainsby
Saturday 12/21/19 @ 8:57 AM
208kj
76rpm
42%
17mph

Workouts

30 min Top 50 Music Ride: #30-21
Bradley Rose
βœ… 330 kj
Sunday 1/7/24
242 kj
Friday 12/29/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 301 kj
Sunday 10/4/20
218 kj
Wednesday 9/30/20
30 min Power Zone Ride
Matt Wilpers
βœ… 285 kj
Tuesday 8/30/22
224 kj
Wednesday 11/25/20
45 min Power Zone Ride
Denis Morton
βœ… 514 kj
Thursday 8/12/21
329 kj
Tuesday 6/22/21
45 min Power Zone Ride
Matt Wilpers
βœ… 494 kj
Saturday 2/6/21
387 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 286 kj
Sunday 1/24/21
182 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 269 kj
Monday 9/21/20
202 kj
Monday 11/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 280 kj
Saturday 9/26/20
184 kj
Thursday 4/16/20
60 min Best of the Decade Ride
Christine D'Ercole
βœ… 651 kj
Tuesday 1/7/20
376 kj
Wednesday 1/1/20
30 min 90s Ride
Leanne Hainsby
βœ… 373 kj
Sunday 12/22/19
208 kj
Saturday 12/21/19