Shake and Bake

Workouts

Friday 2/26/21 @ 9:55 AM
✅
465kj
83rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/2/21 @ 10:32 PM
305kj
69rpm
41%
15mph
Sunday 2/7/21 @ 2:44 PM
✅
896kj
78rpm
52%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 10:40 PM
502kj
77rpm
42%
17mph
Sunday 9/20/20 @ 9:21 AM
✅
634kj
78rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 7:11 PM
428kj
77rpm
43%
17mph
Saturday 9/19/20 @ 9:22 AM
✅
387kj
69rpm
49%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 9:39 PM
337kj
82rpm
42%
18mph
Monday 7/6/20 @ 7:57 AM
✅
411kj
78rpm
56%
22mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 8:35 PM
225kj
69rpm
48%
17mph
Saturday 6/27/20 @ 10:16 AM
✅
411kj
83rpm
53%
22mph
30 min Pride: Broadway Ride
Sam Yo
Monday 6/29/20 @ 9:14 PM
218kj
71rpm
46%
17mph
Sunday 5/24/20 @ 11:57 AM
✅
347kj
93rpm
45%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/14/20 @ 9:3 PM
201kj
78rpm
41%
17mph
Sunday 2/23/20 @ 11:0 AM
✅
285kj
76rpm
48%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Thursday 5/9/19 @ 12:2 AM
228kj
74rpm
46%
18mph
Friday 12/20/19 @ 8:58 AM
✅
371kj
84rpm
50%
22mph
30 min The Jess King Experience
Jess King
Thursday 12/26/19 @ 11:2 PM
186kj
67rpm
45%
16mph
Saturday 9/28/19 @ 2:55 PM
✅
242kj
81rpm
51%
21mph
20 min UK Celebration Ride
Leanne Hainsby
Thursday 9/26/19 @ 9:4 PM
151kj
66rpm
49%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 465 kj
Friday 2/26/21
305 kj
Saturday 1/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 896 kj
Sunday 2/7/21
502 kj
Sunday 4/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 634 kj
Sunday 9/20/20
428 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Saturday 9/19/20
337 kj
Tuesday 6/30/20
30 min Whitney Houston Ride
Ally Love
✅ 411 kj
Monday 7/6/20
225 kj
Thursday 7/2/20
30 min Pride: Broadway Ride
Sam Yo
✅ 411 kj
Saturday 6/27/20
218 kj
Monday 6/29/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 347 kj
Sunday 5/24/20
201 kj
Tuesday 4/14/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 285 kj
Sunday 2/23/20
228 kj
Thursday 5/9/19
30 min The Jess King Experience
Jess King
✅ 371 kj
Friday 12/20/19
186 kj
Thursday 12/26/19
20 min UK Celebration Ride
Leanne Hainsby
✅ 242 kj
Saturday 9/28/19
151 kj
Thursday 9/26/19