Shake and Bake
Workouts
Sunday 12/11/22 @ 12:51 PM
✅
195kj
85rpm
45%
20mph
Friday 12/9/22 @ 7:39 AM
83kj
70rpm
36%
13mph
Wednesday 7/27/22 @ 6:27 AM
✅
198kj
86rpm
45%
20mph
Wednesday 7/27/22 @ 6:26 AM
115kj
80rpm
38%
15mph
Sunday 6/12/22 @ 9:20 AM
✅
262kj
82rpm
44%
19mph
Saturday 6/11/22 @ 8:34 AM
199kj
79rpm
40%
17mph
Sunday 11/8/20 @ 11:23 AM
✅
571kj
76rpm
55%
22mph
Sunday 8/29/21 @ 3:40 PM
337kj
78rpm
43%
17mph
Wednesday 12/30/20 @ 12:26 PM
55kj
77rpm
38%
15mph
Tuesday 8/3/21 @ 5:28 PM
✅
55kj
78rpm
37%
15mph
Tuesday 5/12/20 @ 8:31 AM
✅
357kj
84rpm
50%
21mph
Monday 4/27/20 @ 5:36 PM
179kj
75rpm
40%
16mph
Sunday 4/12/20 @ 9:5 AM
✅
265kj
81rpm
53%
22mph
Saturday 5/9/20 @ 8:5 AM
134kj
84rpm
39%
17mph
Saturday 3/21/20 @ 9:33 AM
✅
329kj
81rpm
50%
21mph
Tuesday 6/4/19 @ 6:50 PM
147kj
62rpm
41%
14mph
Sunday 12/22/19 @ 8:42 AM
✅
347kj
82rpm
50%
21mph
Tuesday 12/24/19 @ 12:31 PM
141kj
63rpm
39%
13mph
Saturday 9/28/19 @ 2:30 PM
✅
251kj
85rpm
51%
22mph
Friday 9/27/19 @ 6:36 PM
105kj
73rpm
39%
15mph
Workouts
115
kj
Wednesday 7/27/22
337
kj
Sunday 8/29/21
179
kj
Monday 4/27/20
147
kj
Tuesday 6/4/19