Shake and Bake

Workouts

Sunday 10/4/20 @ 11:46 AM
✅
301kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 4:33 PM
204kj
91rpm
38%
17mph
Sunday 9/20/20 @ 9:21 AM
✅
634kj
78rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 3:1 PM
443kj
96rpm
37%
18mph
Sunday 10/18/20 @ 10:22 AM
✅
516kj
78rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/14/20 @ 7:23 PM
307kj
96rpm
36%
17mph
Sunday 10/18/20 @ 9:6 AM
✅
727kj
81rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:58 PM
429kj
87rpm
40%
17mph
Sunday 9/20/20 @ 10:29 AM
✅
287kj
75rpm
49%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 4:37 PM
190kj
88rpm
37%
17mph
Monday 10/12/20 @ 8:7 PM
✅
714kj
81rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 6:22 PM
448kj
96rpm
37%
18mph
Saturday 9/19/20 @ 9:22 AM
✅
387kj
69rpm
49%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 4:14 PM
325kj
97rpm
36%
17mph
Sunday 5/24/20 @ 11:57 AM
✅
347kj
93rpm
45%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 9/4/20 @ 7:16 PM
205kj
95rpm
37%
17mph
Saturday 6/27/20 @ 10:16 AM
✅
411kj
83rpm
53%
22mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 11:57 AM
267kj
84rpm
45%
19mph
Friday 12/20/19 @ 8:58 AM
✅
371kj
84rpm
50%
22mph
30 min The Jess King Experience
Jess King
Friday 12/27/19 @ 8:7 PM
185kj
75rpm
42%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Sunday 10/4/20
204 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 634 kj
Sunday 9/20/20
443 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 516 kj
Sunday 10/18/20
307 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 727 kj
Sunday 10/18/20
429 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 287 kj
Sunday 9/20/20
190 kj
Sunday 9/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 714 kj
Monday 10/12/20
448 kj
Wednesday 10/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Saturday 9/19/20
325 kj
Wednesday 9/16/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 347 kj
Sunday 5/24/20
205 kj
Friday 9/4/20
30 min Pride: Broadway Ride
Sam Yo
✅ 411 kj
Saturday 6/27/20
267 kj
Friday 6/26/20
30 min The Jess King Experience
Jess King
✅ 371 kj
Friday 12/20/19
185 kj
Friday 12/27/19