Shake and Bake
Workouts
Sunday 5/2/21 @ 9:13 AM
✅
307kj
86rpm
46%
20mph
Wednesday 1/19/22 @ 10:15 AM
277kj
70rpm
51%
19mph
Wednesday 12/30/20 @ 12:55 PM
53kj
71rpm
40%
15mph
Tuesday 12/29/20 @ 5:26 PM
✅
112kj
78rpm
51%
21mph
Saturday 8/29/20 @ 11:19 AM
✅
411kj
83rpm
53%
22mph
Tuesday 8/25/20 @ 10:16 AM
344kj
73rpm
55%
21mph
Saturday 7/4/20 @ 8:30 AM
✅
600kj
83rpm
53%
22mph
Sunday 7/5/20 @ 9:8 AM
539kj
74rpm
55%
21mph
Sunday 3/1/20 @ 10:33 AM
71kj
75rpm
43%
17mph
Saturday 5/9/20 @ 10:10 AM
✅
118kj
68rpm
57%
21mph
Thursday 5/7/20 @ 12:28 PM
✅
417kj
83rpm
53%
23mph
Thursday 5/7/20 @ 9:37 AM
348kj
74rpm
54%
21mph
Tuesday 4/14/20 @ 8:45 AM
✅
375kj
73rpm
56%
22mph
Friday 2/28/20 @ 4:25 PM
326kj
65rpm
59%
21mph
Tuesday 12/17/19 @ 10:51 PM
✅
176kj
84rpm
49%
21mph
Tuesday 1/21/20 @ 10:53 AM
148kj
70rpm
53%
20mph
Monday 12/9/19 @ 11:58 AM
✅
202kj
85rpm
52%
22mph
Monday 12/9/19 @ 11:59 AM
175kj
79rpm
52%
21mph
Saturday 10/26/19 @ 3:2 PM
✅
358kj
85rpm
50%
21mph
Thursday 10/17/19 @ 8:43 AM
307kj
78rpm
50%
20mph
Workouts
344
kj
Tuesday 8/25/20
539
kj
Sunday 7/5/20
348
kj
Thursday 5/7/20
148
kj
Tuesday 1/21/20
175
kj
Monday 12/9/19