Shake and Bake

Workouts

Saturday 4/24/21 @ 5:3 PM
229kj
91rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/13/20 @ 1:40 PM
βœ…
272kj
87rpm
43%
19mph
Saturday 10/24/20 @ 3:39 AM
1kj
20rpm
48%
5mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 9:24 AM
βœ…
304kj
84rpm
47%
20mph
Tuesday 11/24/20 @ 8:55 PM
561kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 10:14 AM
βœ…
592kj
90rpm
44%
20mph
Friday 7/17/20 @ 2:38 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/25/20 @ 9:20 AM
βœ…
230kj
89rpm
40%
18mph
Wednesday 7/15/20 @ 12:25 AM
βœ…
273kj
93rpm
41%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 2:11 PM
221kj
88rpm
40%
18mph
Friday 11/22/19 @ 12:37 PM
βœ…
260kj
100rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 9:27 AM
246kj
89rpm
40%
18mph
Wednesday 6/12/19 @ 3:59 PM
βœ…
252kj
94rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 11:15 AM
246kj
88rpm
41%
18mph
Friday 1/31/20 @ 12:47 AM
243kj
96rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/29/20 @ 9:46 AM
βœ…
250kj
90rpm
40%
18mph
Saturday 6/20/20 @ 4:20 PM
792kj
89rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 7:7 AM
βœ…
803kj
88rpm
42%
19mph
Friday 6/19/20 @ 6:22 PM
85kj
49rpm
33%
8mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 9:8 AM
βœ…
254kj
92rpm
40%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Saturday 4/24/21
βœ… 272 kj
Sunday 12/13/20
30 min Hamilton Ride
Robin ArzΓ³n
1 kj
Saturday 10/24/20
βœ… 304 kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
561 kj
Tuesday 11/24/20
βœ… 592 kj
Wednesday 11/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Friday 7/17/20
βœ… 230 kj
Thursday 6/25/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 273 kj
Wednesday 7/15/20
221 kj
Saturday 3/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 260 kj
Friday 11/22/19
246 kj
Tuesday 7/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 252 kj
Wednesday 6/12/19
246 kj
Tuesday 7/7/20
30 min Power Zone Endurance Ride
Olivia Amato
243 kj
Friday 1/31/20
βœ… 250 kj
Monday 6/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
792 kj
Saturday 6/20/20
βœ… 803 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
85 kj
Friday 6/19/20
βœ… 254 kj
Tuesday 6/16/20