Shake and Bake

Workouts

Friday 9/22/23 @ 6:58 PM
✅
499kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 2:24 PM
467kj
83rpm
41%
18mph
Wednesday 9/20/23 @ 6:54 PM
340kj
89rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/24/21 @ 3:23 PM
✅
372kj
91rpm
40%
18mph
Thursday 2/16/23 @ 11:35 PM
✅
458kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 12/23/22 @ 2:7 PM
415kj
81rpm
40%
17mph
Monday 3/1/21 @ 12:1 AM
kj
rpm
%
0mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/9/22 @ 2:9 PM
✅
237kj
90rpm
39%
18mph
Monday 5/10/21 @ 9:33 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/4/22 @ 1:53 PM
✅
574kj
86rpm
41%
18mph
Monday 8/9/21 @ 6:21 PM
367kj
91rpm
35%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 12:39 PM
✅
383kj
89rpm
40%
18mph
Tuesday 7/6/21 @ 1:51 PM
✅
432kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/17/20 @ 12:58 PM
413kj
85rpm
44%
19mph
Monday 9/14/20 @ 2:23 PM
✅
416kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/26/19 @ 6:41 PM
352kj
88rpm
40%
18mph
Tuesday 9/3/19 @ 7:10 PM
✅
450kj
81rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Friday 5/24/19 @ 1:48 PM
356kj
75rpm
45%
18mph
Tuesday 8/13/19 @ 12:12 PM
✅
385kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/3/19 @ 4:49 PM
360kj
81rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 499 kj
Friday 9/22/23
467 kj
Saturday 1/20/24
45 min Power Zone Endurance Ride
Denis Morton
340 kj
Wednesday 9/20/23
✅ 372 kj
Friday 12/24/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 458 kj
Thursday 2/16/23
415 kj
Friday 12/23/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
kj
Monday 3/1/21
✅ 237 kj
Wednesday 2/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 5/10/21
✅ 574 kj
Friday 2/4/22
45 min Power Zone Ride
Denis Morton
367 kj
Monday 8/9/21
✅ 383 kj
Monday 8/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Tuesday 7/6/21
413 kj
Monday 8/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 416 kj
Monday 9/14/20
352 kj
Thursday 9/26/19
45 min Power Zone Ride
Denis Morton
✅ 450 kj
Tuesday 9/3/19
356 kj
Friday 5/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Tuesday 8/13/19
360 kj
Friday 5/3/19