Shake and Bake

Workouts

Friday 9/22/23 @ 6:58 PM
499kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 6:42 PM
✅
743kj
79rpm
52%
22mph
Tuesday 1/28/20 @ 4:51 PM
229kj
103rpm
35%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 5:39 PM
✅
488kj
84rpm
56%
24mph
Tuesday 7/6/21 @ 1:51 PM
432kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 6:40 PM
✅
842kj
83rpm
59%
25mph
Monday 3/1/21 @ 12:1 AM
kj
rpm
%
0mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:1 PM
✅
426kj
84rpm
53%
23mph
Monday 5/10/21 @ 9:33 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 9:57 PM
✅
1064kj
79rpm
55%
23mph
Monday 8/3/20 @ 6:48 PM
429kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/20/20 @ 4:18 PM
✅
758kj
83rpm
57%
24mph
Monday 9/14/20 @ 2:23 PM
416kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/9/19 @ 6:35 PM
✅
753kj
81rpm
58%
24mph
Saturday 5/30/20 @ 4:8 PM
792kj
88rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/21/19 @ 12:14 AM
✅
1201kj
82rpm
56%
24mph
Thursday 11/14/19 @ 3:46 AM
276kj
98rpm
37%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 9:2 PM
✅
490kj
76rpm
60%
24mph
Wednesday 7/17/19 @ 8:11 PM
336kj
90rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 10:32 PM
✅
767kj
87rpm
55%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
499 kj
Friday 9/22/23
✅ 743 kj
Friday 1/19/24
30 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Tuesday 1/28/20
✅ 488 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
432 kj
Tuesday 7/6/21
✅ 842 kj
Wednesday 3/25/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
kj
Monday 3/1/21
✅ 426 kj
Monday 2/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 5/10/21
✅ 1064 kj
Saturday 5/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Monday 8/3/20
✅ 758 kj
Friday 3/20/20
45 min Power Zone Endurance Ride
Denis Morton
416 kj
Monday 9/14/20
✅ 753 kj
Monday 9/9/19
75 min Power Zone Endurance Ride
Matt Wilpers
792 kj
Saturday 5/30/20
✅ 1201 kj
Tuesday 5/21/19
30 min Power Zone Ride
Matt Wilpers
276 kj
Thursday 11/14/19
✅ 490 kj
Sunday 11/17/19
45 min Power Zone Ride
Matt Wilpers
336 kj
Wednesday 7/17/19
✅ 767 kj
Thursday 7/18/19