Shake and Bake

Workouts

Tuesday 11/17/20 @ 7:35 PM
✅
420kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 10:9 PM
229kj
75rpm
38%
15mph
Tuesday 11/10/20 @ 4:26 PM
✅
413kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 9:37 PM
231kj
86rpm
35%
15mph
Saturday 6/6/20 @ 4:49 PM
✅
587kj
89rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 6:45 PM
329kj
80rpm
37%
16mph
Wednesday 10/2/19 @ 12:22 PM
✅
461kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 10:42 PM
266kj
83rpm
37%
16mph
Friday 9/6/19 @ 5:9 AM
✅
283kj
97rpm
40%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 9:16 PM
167kj
86rpm
35%
15mph
Tuesday 8/27/19 @ 4:4 PM
✅
406kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/30/19 @ 12:39 PM
247kj
87rpm
35%
16mph
Wednesday 8/21/19 @ 9:10 PM
✅
418kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 9:47 PM
252kj
78rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 420 kj
Tuesday 11/17/20
229 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Tuesday 11/10/20
231 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 587 kj
Saturday 6/6/20
329 kj
Sunday 9/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Wednesday 10/2/19
266 kj
Wednesday 9/4/19
30 min Power Zone Ride
Matt Wilpers
✅ 283 kj
Friday 9/6/19
167 kj
Tuesday 9/10/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 406 kj
Tuesday 8/27/19
247 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Wednesday 8/21/19
252 kj
Thursday 8/22/19