Shake and Bake

Workouts

Friday 6/16/23 @ 12:37 AM
173kj
92rpm
33%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/2/20 @ 10:57 AM
✅
190kj
84rpm
38%
17mph
Monday 3/1/21 @ 12:1 AM
kj
rpm
%
0mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:14 PM
✅
206kj
84rpm
39%
17mph
Monday 8/9/21 @ 6:21 PM
✅
367kj
91rpm
35%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 8/12/21 @ 8:51 PM
140kj
71rpm
39%
15mph
Tuesday 7/6/21 @ 1:51 PM
✅
432kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 4:22 PM
292kj
83rpm
39%
17mph
Tuesday 9/29/20 @ 4:24 PM
✅
253kj
82rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 4:20 PM
194kj
87rpm
37%
17mph
Monday 9/14/20 @ 2:23 PM
✅
416kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 10:31 AM
302kj
88rpm
38%
17mph
Monday 6/8/20 @ 4:52 PM
38kj
92rpm
28%
13mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 10:44 AM
✅
177kj
82rpm
37%
16mph
Tuesday 9/3/19 @ 7:10 PM
✅
450kj
81rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/29/20 @ 12:47 AM
265kj
77rpm
39%
16mph
Tuesday 1/28/20 @ 4:51 PM
✅
229kj
103rpm
35%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 11:31 AM
162kj
78rpm
38%
15mph
Thursday 11/14/19 @ 3:46 AM
✅
276kj
98rpm
37%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 10:30 PM
167kj
91rpm
34%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
173 kj
Friday 6/16/23
✅ 190 kj
Tuesday 6/2/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
kj
Monday 3/1/21
✅ 206 kj
Tuesday 2/9/21
45 min Power Zone Ride
Denis Morton
✅ 367 kj
Monday 8/9/21
140 kj
Thursday 8/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Tuesday 7/6/21
292 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 253 kj
Tuesday 9/29/20
194 kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 416 kj
Monday 9/14/20
302 kj
Monday 9/14/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
38 kj
Monday 6/8/20
✅ 177 kj
Thursday 6/4/20
45 min Power Zone Ride
Denis Morton
✅ 450 kj
Tuesday 9/3/19
265 kj
Wednesday 1/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 229 kj
Tuesday 1/28/20
162 kj
Monday 1/27/20
30 min Power Zone Ride
Matt Wilpers
✅ 276 kj
Thursday 11/14/19
167 kj
Tuesday 11/12/19